summary transcript: "glutathione is the master antioxidant..." 1. *N-acetylcysteine [the most effective antioxidant] (750 mg NAC is good) 2. Glutathione [but only 25% - 30% of it is assimilated, depending on the individual, but it's good to have] 3. *Zinc [50 mg] In the morning then, N-acetylcysteine and zinc. These two antioxidants are essential to degrade graphene oxide. --- supplementary --- 4. Astaxanthin 5 mg [a little bit more expensive than the other antioxidants... BUT Many people who take it notice that it also improves their eyesight] Astaxanthin can be taken together with the other two antioxidants already mentioned, the ones I told you are essential or indispensable. Astaxanthin is what gives the orange color to crustaceans and shellfish. Foods we were told not to consume once vaccinated. You know why. You know the reason. Astaxanthin is also usually extracted from algae. 5. *Quercetin [the brand, choose those that offer this antioxidant in high doses] What it does is raising the levels of glutathione and antioxidants in general that are going to deal with the recitative stress caused by the toxic graphene oxide. Although they say it hasn't... graphene oxide has been introduced in vials and other routes... masks —which were withdrawn but are still marketed— PCR tests, compresses, by inhalation, etc. Because all this is part of an agenda of extermination and death. So quercetin is very important as well. 6. *Vitamin D3 In the Nordic countries, where there is hardly any sunshine, 80% of the population is supplemented with vitamin D3. One pill a day. 7. *Milk Thistle The greatest liver and stomach protector out there. Milk thistle is a very antioxidant supplement. You can also take it. It's also a stomach protector for all the rest, although they come nicely wrapped in capsules. 8. Pure melatonin [a supplement with radioprotective action] Melatonin is taken at night, okay? it will help to reconcile the sleep cycles because precisely the electromagnetic fields inhibit melatonin. They prevent the body from naturally secreting melatonin. That is why they cause alteration of sleep cycles. Because melatonin is a hormone that is related to the regulation of these cycles. So, it's taken at night. -------- Young people have very high levels of glutathione. However, if they have a toxic substance in their bodies, they experience distinctive fatigue. It's a fatigue that people who have been vaccinated tend to feel... because there is already an internal struggle between the oxidative stress caused by the toxicant and the body's reserves of glutathione and antioxidants. Therefore, if the balance raises in favor of the soldiers that counteract the toxicant, then the balance is restored. It returns to normal within a few days, as we've seen in family members who took the shots. And they have also lost their magnetism, which is the most important thing. I was going to comment that graphene oxide is doing damages right now, but what it's doing now is not that much compared to the damage it'll do to the body in a few days when 5G technology has been activated. Those bandwidth frequencies will allow the toxicity of graphene oxide to increase very considerably concerning the levels of antioxidants in the body. So, they quickly break that imbalance and trigger inflammatory syndrome, immune system collapse, altered oxidative stress very quickly —within hours— cytokine storm, bilateral pneumonia, and everything that you know as severe COVID-19. Or the neurological COVID-19 if you already have graphene in your head. That's a normal thing after vaccination because the magnetism moves from the arm to the head. Thank you all for watching this video and stay strong! —Ricardo Delgado, biostatistician and director of La Quinta Columna.