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LBRY Claims • how-to-trick-yourself-into-avoiding-time

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14 Nov 2021 04:15:44 UTC
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How to Trick Yourself Into Avoiding Time Wasting Apps
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We all waste time on apps and feel very bad after. The apps are designed to grab your attention and keep it.

This video is an example of a really simple idea I'm using to avoid overusing apps that I don't want to delete but also don't want to use to much.

By adding an extra layer of uncomfortable friction via needing to swipe right excessively, you create a mental opening to just say "nevermind" and resist the unconscious urge to open the app and waste your time.



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...
https://www.youtube.com/watch?v=48VRjPNcqPk
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Unspecified
video/mp4
Language
English
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