7 Steps to IMMEDIATELY Start Healing Your Gut: Are you suffering from bloating, gas, diarrhoea, stomach cramps, low energy, mood swings, skin problems, lack of enthusiasm for life, depression, anxiety, poor sleep, low libido... then this video has been made for you. Even if you don't suspect you are having gut problems, if you are suffering from any kind of health related issue, such as hormonal imbalances like PCOS - then please take my advice in this video and incorporate as much of this information as you can and I promise you will reap MASSIVE benefit and feel much more amazing physically and mentally. For those who are suffering from low energy or depressive and anxious moods...or just no motivation for life...then these are perfect indicators that you need to work on your gut health. All 7 of these steps are super simple and straight forward. We are living in a world where we are so removed from our natural state of being, we are so removed from nature... we have to pay for water yet Wi-Fi is free. During this crazy modern times we need to get back to the basics in order to see our health improve. These steps are fairly basic and very easy to implement (see brief outline below). Step Number 1 - Supplements 1. Digestive Enzymes - http://amzn.to/2kF9EZc (with lunch and dinner) 2. Glutamine - http://amzn.to/2j8z8ho (1-2 tbs 30 min before meal) 3. If you don't have a good health food shop available to you, this is the best probiotic I can recommend to buy online - it's a little expensive although it's super potent and healing for the gut http://amzn.to/2C4myv5 Step Number 2 - No Water During Meals Step Number 3 - Stimulate a Bowel Movement Daily Step Number 4 - Incorporate the Good Stuff Step Number 5 - Eliminate the Bad Stuff (Find Your Food Triggers) Step Number 6 - Take Care of Yourself Step Number 7 - Change Your Internal Dialogue These 7 steps were all magic healing potion for my gut and I noticed a difference within just a few days. I would recommend implementing and trying different things for at least a month and your body will show you what's working and worth implementing in the long term. Yes girls, our ovaries are SO important (i love you ovaries). But if we want to reverse PCOS symptoms it's actually the gut we need to be looking at first. Healing the gut will help to see all of your symptoms go into remission permanently. The gut is likely the missing piece of the puzzle for many women with hormonal imbalances. It's very likely if you've been diagnosed with PCOS that you have some gut flora imbalances that need to be looked at. Watch this video and leave a comment with any questions! Sarah Armide © INSTA: https://www.instagram.com/saraharmide/ PROGRAM: https://www.saraharmide.com/intuitive-healing-program WEBSI ... https://www.youtube.com/watch?v=x6MtgJwglW8

READ THIS BLOG TO GAIN MAXIMUM HEALING INFO: https://saraharmide.com/blog/2019/1/2/the-3-stages-of-detox-amp-what-to-eat-to-continue-healing I have not spoken on the topic of food since my last video "PCOS What To Eat? shot nearly one year ago. I have not been withholding to be selfish - i promise you :-) I have been hesitant to share on this topic due to the fact that I am in what I like to call STAGE 3 of my healing/detox journey. Many of you will be early in STAGE 1 or perhaps approaching STAGE 2. What do I mean by these 3 stages? These stages are the terms of healing I refer to in my online program. Each stage targets the most relevant organs and bodily systems that need to strengthen and show improvement before you can move any further along your healing journey. For example, in STAGE 1 our primary focus is to work on the adrenal glands. Why? Because when you are initially diagnosed with hormonal imbalance disorders like PCOS, it is certain that you have some level of adrenal burnout. The adrenals are one of the first glands in the body to go down for there to be any disease is manifested. When the adrenals are not strong other core issues will arise... Mood swings, unstable blood sugar, poor sleep, irregular bowel movements, cell waste is not filtering through the kidneys efficiently, acids and waste not leaving the body, cysts forming in the body, pain and inflammation shows up etc. Until STAGE 1 has been met with a deep level of focus and attention, you cannot move into STAGE 2 or STAGE 3. Why? Because if your adrenals are not strong and your pathways of elimination are not open, you do not want to be approaching a deeply detoxifying diet because those toxins are not able to leave your body and will instead recirculate the body. This recirculation is extremely stressful on your system and will likely make symptoms even worse, especially any skin conditions like rosacea, acne or psoriasis that tend to flare up. When toxins are not able to leave via your two major pathways of elimination (bowel movements and urine) toxins will try to leave via the skin. To heal the adrenals you need to look at your sleep, make sure you are blood sugar balancing (find the correct ratio of macronutrients on your plate - see my others videos) and look at your STRESS. Until these things are attended to with a lot of love and attention, it's not safe to deepen into this process. You are best to remain in STAGE 1 and heal your body from this approach. FYI - I brought back my period and got rid of 80% of my symptoms in STAGE 1. STAGE 1 foods can be found in "PCOS What To Eat?" video. It's things like dark leafy greens, avocado, sweet potato, salmon, whole grains, beans, nuts, seeds, veggies, fruit, olive oil, walnuts etc. It's a WHOLE FOODS healing die ... https://www.youtube.com/watch?v=EePi56KiGk4