Website for more resources! https://kyleatkinson.ca Here are my Top 5 books that helped me overcome anxiety. There are a ton of great books out there and these five helped me get rid of anxiety for good! I highly recommend reading these books to help you get rid of anxiety. TOP 5: The Four Agreements: https://amzn.to/3owih85 The Power of Now: https://amzn.to/3i2bh0A Psycho-Cybernetics: https://amzn.to/3s6gMQp The Strangest Secret: https://amzn.to/3hYj3IC As A Man Thinketh: https://amzn.to/39fRdUs BONUS 6th BOOK: The Little Book for Big Anxiety If you liked the video, please hit like and subscribe. Check out my books below too! ?Subscribe here for more free tips and strategies for personal growth: https://www.youtube.com/channel/UCVJE8YmIxmWI5XGBWqb1DaQ?sub_confirmation=1 ❤️Grab a copy of The Little Journal For Big Anxiety here: https://amzn.to/2LmTYuW ❤️Grab a copy of The Little Coloring Book For Big Anxiety here: https://amzn.to/3buQfWX ❤️Check out The Little Book For Big Anxiety here: https://amzn.to/39iVjLp Social: Instagram - https://www.instagram.com/kyleatkinson.ca Facebook - https://www.facebook.com/kyle.atkinson.14 Twitter - https://twitter.com/kyleatkinson_ca I wish you well on your journey to become anxiety-free! Please note, outbound links may financially benefit me and the channel through affiliate programs. The affiliate relationship doesn’t influence my opinion since I won’t endorse programs, products, or services I don't use or stand confidently behind. ... https://www.youtube.com/watch?v=BhzpBxyZsSU

Visit the website for more resources! https://anxietyfreereality.com/ Calming Evening Routine For Anxiety And Stress Relief - How To Stop Anxiety At Night. In this video I share what I did to manage anxiety and panic attacks at night. Check out diffusers here: https://amzn.to/35uaosx An organic, natural lavender oil here: https://amzn.to/3nwpqE7 A relaxing herbal tea here: https://amzn.to/3s7ebFX The Power of Now: https://amzn.to/3i2bh0A If you liked the video, please hit like and subscribe. Check out my book below too for some great tips to get rid of anxiety! ?Subscribe here for more free tips and strategies to get rid of anxiety and panic attacks: https://www.youtube.com/channel/UCVJE8YmIxmWI5XGBWqb1DaQ?sub_confirmation=1 ❤️Grab a copy of The Little Journal For Big Anxiety here: https://amzn.to/2LmTYuW ❤️Grab a copy of The Little Coloring Book For Big Anxiety here: https://amzn.to/3buQfWX ❤️Check out The Little Book For Big Anxiety here: https://amzn.to/39iVjLp Social: Instagram - https://www.instagram.com/anxietyfreereality Facebook - https://www.facebook.com/kyle.atkinson.14 Twitter - https://twitter.com/kyleatkinson_ca I wish you well on your journey to become anxiety-free! Please note, outbound links may financially benefit me and the channel through affiliate programs. The affiliate relationship doesn’t influence my opinion since I won’t endorse programs, products, or services I don't use or stand confidently behind. ... https://www.youtube.com/watch?v=wr-97zQUROQ