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The Iodine-Estrogen Connection: MUST WATCH!
There is a very interesting connection between iodine and estrogen. Check this out.
Timestamps
0:00 Iodine and estrogen connection
0:20 The 3 types of estrogen
0:27 Estradiol
0:43 Estriol
0:57 Iodine
1:20 Good source of iodine
1:50 Cruciferous vegetables and estrogen
Today we’re going to talk about the interesting iodine and estrogen connection.
There are 3 types of estrogen:
1. Estrone
2. Estradiol
3. Estriol
All three types of estrogen work differently. Under the right circumstances, estradiol can turn into a form of cancer-causing estrogen. But, estriol is actually anti-cancer. The ratios of estrogen in the body, as well as the health of the body, is incredibly important.
Iodine is an amazing mineral because it helps balance the estrogen ratios. It’s very anti-cancer, and it cleans out the receptors for estrogen. A good source of iodine is sea kelp. If you get sea kelp, it’s best to get it from a very clean and pristine part of the world. Organic Icelandic sea kelp is a fantastic choice. Consuming cruciferous vegetables is another great way to help balance estrogen.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! I hope this video helps you better understand the interesting connection between iodine and estrogen.
...
https://www.youtube.com/watch?v=-9gexE36Md0
Timestamps
0:00 Iodine and estrogen connection
0:20 The 3 types of estrogen
0:27 Estradiol
0:43 Estriol
0:57 Iodine
1:20 Good source of iodine
1:50 Cruciferous vegetables and estrogen
Today we’re going to talk about the interesting iodine and estrogen connection.
There are 3 types of estrogen:
1. Estrone
2. Estradiol
3. Estriol
All three types of estrogen work differently. Under the right circumstances, estradiol can turn into a form of cancer-causing estrogen. But, estriol is actually anti-cancer. The ratios of estrogen in the body, as well as the health of the body, is incredibly important.
Iodine is an amazing mineral because it helps balance the estrogen ratios. It’s very anti-cancer, and it cleans out the receptors for estrogen. A good source of iodine is sea kelp. If you get sea kelp, it’s best to get it from a very clean and pristine part of the world. Organic Icelandic sea kelp is a fantastic choice. Consuming cruciferous vegetables is another great way to help balance estrogen.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! I hope this video helps you better understand the interesting connection between iodine and estrogen.
...
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THE S
the-surprising-facts-about-insulin-you
Did you know insulin has health benefits? Let’s clear up some confusion and conflicting information around insulin.
DATA:
https://pubmed.ncbi.nlm.nih.gov/14986904/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2764908/
Type 1 Diabetics MUST Do This to Reduce Insulin:
▶️ https://youtu.be/FloMuAVOwoA
Insulin Index:
▶️ https://youtu.be/V3D4Uz_rH5U
0:00 Introduction: Insulin resistance
0:54 Understanding insulin
1:30 Insulin benefits
7:39 Is insulin bad or good?
9:30 How to fix insulin resistance
12:57 Learn more about the insulin index!
Today I want to share something about insulin that you may have never heard before and clear up some confusion regarding insulin.
The main reason why the keto diet and intermittent fasting work so well to support a healthy body is that they both help lower insulin.
However, insulin has certain benefits. This is where the confusion starts. How can insulin be harmful and also have health benefits?
Potential health benefits of insulin:
• It helps lower blood sugar levels
• It supports muscle growth
• It protects against muscle atrophy
• It supports the arteries
• It helps lower LDL cholesterol
• It helps lower blood pressure
• It lowers the production of glucose in the liver
• It supports the absorption of potassium and magnesium
• It suppresses lipolysis
• It is a potent anti-inflammatory
• It has antioxidant properties
• Insulin nasal spray is used to help people who have dementia
• It helps increases testosterone
• It helps lower uric acid
The real problem is with the insulin receptors. When the receptors become resistant, as in insulin resistance, we lose the function of insulin.
When someone has insulin resistance, they actually have an insulin deficiency. You may have excess insulin in your blood, but it’s not affecting the receptors.
A high level of insulin is what creates insulin resistance. The more you increase insulin, the less the receptors will work.
The best ways to fix insulin resistance:
1. Get on the Healthy Keto® diet
2. Start doing intermittent fasting
3. Get regular exercise
4. Reduce your stress
5. Get plenty of sleep
The best natural remedies for insulin resistance:
• Apple cider vinegar (1 Tbsp in water)
• Berberine
• Cinnamon
• Chromium
• Zinc
• Vitamin D
• Magnesium
• Potassium
• Omega-3 fatty acids
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the health benefits of insulin. I’ll see you in the next video.
...
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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VIDEO
THE #
the-1-deficiency-behind-all-autoimmune
This video is vital if you or a loved one has an autoimmune disease. Discover the #1 deficiency behind all autoimmune diseases.
DATA:
https://academic.oup.com/jcem/article/105/11/3575/5892993
0:00 Introduction: Autoimmune disease explained
0:24 Potential autoimmune disease causes
2:45 Vitamin D deficiency causes
3:24 Vitamin D and autoimmune disorders
9:44 The best remedies for autoimmune conditions
15:35 Learn more about your gut health!
Today we’re not just going to talk about what you can do if you have an autoimmune disease, but what's really behind autoimmune diseases.
Various things have to occur at the same time for someone to develop an autoimmune condition.
Autoimmune triggers:
1. A vitamin D deficiency
2. A virus, bacteria, or pathogen
3. Exposure to something that weakens your immune system
4. Stress
5. The wrong diet
6. A genetic weakness
Even though various factors can lead to an autoimmune disease, vitamin D deficiency is at the heart of this condition.
Top causes of a vitamin D deficiency:
• A genetic weakness
• Obesity
• Insulin resistance
• Darker skin
• Less exposure to the sun
• Aging
Vitamin D controls the immune system, and it can either boost or suppress certain parts of the immune system.
Inflammation is also a key factor involved in autoimmune disorders, but there are important things you can do to turn off the inflammatory process.
The best natural remedies for autoimmune conditions:
• Vitamin D
• Omega-3 fatty acids (while avoiding omega-6 fatty acids)
• Cod liver oil
• Curcumin
• Blueberries
• Maitake mushrooms
• St. John’s wort
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
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Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand autoimmune diseases and the #1 deficiency behind all autoimmune diseases. I’ll see you in the next video.
...
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CORON
coronavirus-destroys-sense-of-smell-why
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . There is an additional symptom of the coronavirus—the loss of smell. Why could this be happening?
Timestamps
0:03 Coronavirus symptoms
0:24 Newly discovered coronavirus symptoms
0:49 The enzyme involved in taste and smell
1:09 Zinc and the loss of the sense of smell and taste
1:40 What causes anosmia?
4:33 Zinc is incredibly important
Today we're going to talk about why the coronavirus causes the loss of smell.
Some coronavirus symptoms:
• Fever
• Tired
• Cough (dry)
• Shortness of breath
• Sore throat
Recently it has been found that there can be an additional symptom, and it's the loss of smell. The medical name for a loss of smell is "anosmia." You can also have a loss of taste.
What might cause this to happen?
There is a certain enzyme that's involved in your perception of smell and taste. It's called carbonic anhydrase 6. This essential enzyme for the sense of taste and smell is zinc-dependent. Big symptoms of a zinc deficiency are actually a loss of the sense of smell and a loss of the sense of taste.
I think the reason for the symptom of a loss of smell could be a zinc deficiency. When you go through an infection, especially in your lungs, you use up a lot of zinc. Zinc is not stored that well in the body. So, unless your constantly consuming zinc, chances are you're going to be zinc deficiency. On top of that, with an infection, you could be even more zinc deficient.
Potential anosmia causes that could be connected to zinc:
• Upper respiratory infection
• Nasal polyp
• Idiopathic hypogonadotropic hypogonadism
• Hypothyroid
• Antibiotics
• Diabetes
• Cushing's syndrome
• Cadmium poisoning
• Zinc deficiency
• Kallmann syndrome
• Primary ciliary dyskinesia
A loss of smell could potentially be because of a zinc deficiency. Taking zinc might not only help improve the sense of smell, but it also might help increase the strength of the immune system. Overall, zinc is a vitally important mineral.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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BENEF
benefits-of-iodine-the-healing-trace
Iodine is a vital trace mineral. Are you getting enough?
Check out Dr. Berg's Trace Mineral Enhanced Here: ? https://drbrg.co/3VmJECE
Check out Dr. Berg's High-Quality Sea Kelp Supplement Here: ? https://drbrg.co/3g20UwL
Timestamps
0:08 What are trace minerals
0:30 About iodine
1:58 Iodine and thyroid
3:34 Iodine deficiency causes
10:32 Iodine deficiency symptoms
14:19 Foods high in iodine
14:45 What to do
In this video, I really want to increase your awareness of the vitally important trace mineral called iodine. We’re going to cover what you need to know about iodine, including iodine deficiency symptoms.
What are trace minerals?
Trace minerals are minerals that are needed in very small amounts. But, the problem is, there are no requirements yet for trace minerals—only for bigger minerals like calcium and vitamins.
About iodine:
• The function of iodine supports the brain function in a growing infant.
• All cells need iodine.
• The reproductive organs need iodine.
• Iodine is also used to detoxify heavy metals.
• Iodine is needed to reduce the need for insulin.
• Iodine helps control metabolism through the thyroid.
One cause of thyroid problems or iodine problems would be the lack of conversion of T4 to T3.
More iodine deficiency causes:
• Low iodine from the diet
• Consuming too many cruciferous vegetables
• Low salt diet
• Stress
• Endocrine disrupters
• High levels of estrogen
• Liver damage
• Lack of bile
Iodine deficiency symptoms:
• Weight gain
• Brain fog
• Psychiatric disorders
• Cancer
• Fibrocystic breasts
• Cysts on ovaries or testicles
• Prostate enlargement
• Depression/Fatigue
• Slow thyroid/Goiter
• Menstrual cycle problems
• PCOD
• Salvia deficiency
• Thyroid nodules
• Migraines
• Miscarriages/Stillbirths
Foods high in iodine:
• Strawberries
• Eggs
• Yogurt
• Sea kelp
The best source of iodine is sea kelp. Try taking 3-6 500-600mg tablets of sea kelp a day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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Anchor: https://bit.ly/Anchor-DrBerg
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Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Check out these plant-based vegan protein sources.
Timestamps
0:00 Plant-based proteins
0:20 Sources of plant-based protein
In this video, we’re going to talk about plant-based proteins. I typically think a person should have about 20-25g of protein per meal. The idea is to have lower amounts of sugary foods and higher amounts of protein if you’re a vegan. Download the chart I put together for more plant-based protein sources.
Plant-based vegan protein sources:
• Lentils — 1 Tbs = 1.1g
• Tofu — ½ cups = 10g
• Quinoa — ½ cups = 8g
• Hemp — 4 Tbs = 12g
• Sunflower Seeds — ½ cup = 6g
• Pumpkin Seeds — ½ cup = 6g
• Chia Seeds — 1oz. = 5g
• Mixed Nuts — ½ cup = 14g
• Almond Butter — 1 Tbs = 3.4g
• Hummus — 1 Tbs = 1.2g
• Tempe — ½ cup = 15g
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! You may want to try these vegan protein sources.
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THE A
the-anticancer-nutrient-researched-over
Discover the unique health benefits of microgreens!
DATA:
https://www.mdpi.com/2073-4395/10/9/1424
0:00 Introduction: Sulforaphane explained
0:36 The best source of sulforaphane
1:19 Broccoli sprouts vs. broccoli microgreens
3:55 Benefits of sprouts and microgreens
7:10 Nutrition in microgreens
8:06 Learn more about sulforaphane!
Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane.
Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens.
Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut.
Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients.
Potential benefits of microgreens and sprouts (sulforaphane):
1. May help prevent chronic disease
2. Has potent anti-inflammatory effects
3. May have anticancer effects
4. May help inhibit carcinogens
5. Has potent antimicrobial effects
6. Has powerful blood sugar effects
7. May be beneficial in preventing heart disease
8. Has been studied for autism
9. Has anti-aging effects
10. Helps support the brain
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand sulforaphane and increases your awareness of the powerful benefits of microgreens and sprouts. I'll see you in the next video.
...
https://www.youtube.com/watch?v=-brwl5USn44
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Created
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video/mp4
English
VIDEO
THE M
the-mystery-of-gout-revealed
70 percent of people with gout have high blood pressure. Learn why and find out the best natural remedies for gout.
DATA:
https://www.sciencedirect.com/science/article/pii/S0753332221002286
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637279
https://www.nature.com/articles/s41598-018-20048-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488823/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105384/
0:00 Introduction: Gout explained
0:38 Causes of gout
1:10 The typical treatment for gout
1:49 The best natural remedies for gout
2:02 Understanding gout
4:53 Other gout remedies
7:50 Is uric acid bad or good?
9:05 Preventing gout
10:24 Learn more about potassium!
Let’s talk about gout and gout prevention.
It’s been found that there is no correlation between levels of uric acid in the blood and gout attacks. But, we also know that the pain involved in gout attacks is due to uric acid crystal formation creating inflammation.
The main medication for gout works by inhibiting the formation of uric acid. However, it has serious potential side effects.
The top natural remedies for gout are celery seeds and tart cherries. Both of these can help inhibit the enzyme that makes uric acid in the body.
Other natural remedies to get rid of gout:
• Celery leaves
• Artichokes
• Sage
• Thyme
• Leafy greens
• Potassium
• Omega-3 fatty acids
While uric acid can be a beneficial antioxidant, some interesting data suggests that it becomes a pro-oxidant when it gets into the tissues. This makes sense because when it gets into the arteries, it can cause inflammation and lead to problems like high blood pressure—and when it gets into the joints, it can cause inflammation and lead to problems like gout.
Nitric oxide is beneficial for both the cardiovascular system and gout. Gout patients experience a lot of inflammation, free radical damage, and oxidative stress—and they need nitric oxide to help counter these things.
Nitric oxide can also help regulate the enzyme that makes uric acid and can suppress certain triggers of gout attacks.
Potassium is also important for gout patients because it increases nitric oxide in a potent way.
Ways to help prevent gout:
1. Increase your potassium intake
2. Decrease your sodium
3. Eat foods that increase nitric oxide (celery leaves, tart cherries, leafy greens)
4. Avoid fructose and sugar
5. Support your kidneys (Renafood)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give these natural remedies for gout a try. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=k9beFmo-bP0
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Created
1 month ago
Content Type
Language
video/mp4
English