This exercise is a great way to chill yourself out after working on the computer or anything else where you need to use your mind a lot. It activates our pelvic energy, and allows our head to have a rest. Breathe deep while you do it.
Bioenergetics Online Training, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
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Support Groups for Qs...
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
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Meetup...
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Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=GKS8Y-BVtQU
Understand more about Depression and it's relationship to emotions.
Bioenergetics Online Training, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
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Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=K9DMnjPG6g0
Find it here - https://www.bioenergetics.org.uk/reich-test/
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Online Courses, Books, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/
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https://www.youtube.com/watch?v=RUfJTMP_gkI
Find Garrett - https://radicalundoing.com/
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Discover your Reichian Personality Type - https://www.bioenergetics.org.uk/reich-test/
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My website - https://bioenergetics.org.uk/
Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/
Get in touch - devaraj227@gmail.com
...
https://www.youtube.com/watch?v=-mmYMZl6bEM
Understand the purpose of breath in these different spiritual and therapeutic traditions.
Bioenergetics Online Training, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
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Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=x6VX1ZjUdqE
Bioenergetics Online Course, Follow-along Workouts, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
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Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=grCx3a_JdZ4
Is this the real reason you can never seem to get your shit together? No one else is talking about this stuff!
Bioenergetics Online Training, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=aWkW7lO68QQ
Working directly with Anger (as in screaming, shouting, this kind of thing) is a bit more edgy than doing Bioenergetics. Deep feelings can come up very quickly and so it's really better to do it in a workshop or with an experienced person or therapist.
That said, this video gives some useful info about anger and how to make it safe to work with it therapeutically.
Bioenergetics Online Training, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
...
https://www.youtube.com/watch?v=-DPtkYv6y9k
Session Details here: https://bioenergetics.org.uk/event/seated-rebirthing/
Discover your Reichian Personality Type - https://www.bioenergetics.org.uk/reich-test/
My books on Amazon - https://www.amazon.com/s?k=Devaraj+Sandberg
My website - https://bioenergetics.org.uk/
Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/
Get in touch - devaraj227@gmail.com
...
https://www.youtube.com/watch?v=5OssZZjiIN4