Today is an introduction and a primer of a topic I've been thinking about a lot. What is the difference between East and West? Modernity and Antiquity? I have a theory...
Also sorry about the distortion in the vid the camera was apparently wobbling on its base from my movement.
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https://www.youtube.com/watch?v=UG7pRnKs54I
It's really hard to extricate the two. Vippassana often involves the body, like breath, but can focus on an object that's not directly tied to bodily sensation, and seeks to understand and follow the root causes of sensation until mindfulness fades to something altogether different.
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https://www.youtube.com/watch?v=FjF32jQenUM