this was such a solid meeting! as always, all the resourcs including my workbook are in my community at https://bit.ly/SHT-community-pct 00:44 what we want from this meeting? 02:07 outline for entire video 02:20 recommended reading 04:12 prerequisite concepts 04:25 why create intentions? 07:15 difference between conscious and non-conscious mind 07:57 how self talk creates reality. 09:34 symbolism 10:55 always listening 11:56 principle of least effort 13:55 takes everything personally 14:26 doesn’t process negatives 15:12 detachment 16:21 uncertainty 18:57 connecting with future self 24:17 settling on top 3 priorities 27:53 scheduling the most important things 29:42 how to make this happen using personal quiet time 34:09 a solid morning process 35:41 health goals to consider for the year 36:11 real food nutrition goals for the year 40:17 fitness goals for the year 43:23 sleep goals for the year 44:01 personal quiet time goals for the year 45:15 measuring progress 45:41 using subjective markers - you you look, feel, and perform 47:34 using objective markers - things you can measure 48:27 pulse rate 49:27 blood pressure 50:17 blood work bloodwork 51:36 body composition 53:37 what would make SuperHumans United better? 5539 a few FAQ’s 58:22 there’s no time like now! life will always be crazy! ____________________ ✓ subscribe to our newsletter for PDF's, handouts, and resources https://superhumantransformation.com ✓ even better join our community at https://community.superhumantransformation.com ✓ listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188 ✓ Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/ ✓ Facebook: https://m.facebook.com/SuperHumanTransformation/ ✓ follow Paul on IG here: https://www.instagram.com/paulctijerina/ ✓ and on FB here: https://m.facebook.com/paulctijerina/ ... https://www.youtube.com/watch?v=tIYaCnuvZy4

a little fairwell message to our Facebook group! come join us at our new community!!! ____________________ ✓ subscribe to our newsletter for PDF's, handouts, and resources https://superhumantransformation.com ✓ even better join our community at https://community.superhumantransformation.com ✓ listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188 ✓ Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/ ✓ Facebook: https://m.facebook.com/SuperHumanTransformation/ ✓ follow Paul on IG here: https://www.instagram.com/paulctijerina/ * and on FB here: https://m.facebook.com/paulctijerina/ ... https://www.youtube.com/watch?v=iHU58AVCJiQ