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7 May 2024 19:04:57 UTC
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Love yourself the hardest first before anyone else #motivation #stayjackedmentality #inspiration
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HOSTY
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RPS Meet in Cornwall, August, 2014.
Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
Join us for weekly workouts at http://www.hostylekettlebellsystem.com
Improving Human Awesomeness around the world!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
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https://www.youtube.com/watch?v=uz_cEc8xBes
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TONGK
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https://puretongkatali.com
Tongkat Ali - How to take Tongkat Ali root extract
Tongkat Ali review
My Name is Curd Hos and I’m known as the Tongkat Guy!
I’m 48 years old (at the time of this Video)
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https://www.youtube.com/watch?v=LRt1YJQofX0
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JUST
just-don’t-ever-quit-!!-motivation
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IRON
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Live Streaming from Iron Hos Gym
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CURD
curd-doing-burpees
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500 L
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HOSTY
hostyle-conditioning-stair-training
Tom crushes the stairs carrying 2-20lb gas cans and a weighted fire hose around his neck!!
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COMBA
combat-cardio-boxing-bootcamp
Combat Cardio Boxing Bootcamp at Hostyle
a 4 week bootcamp that runs on Mondays and Wednesdays at 8 pm.
We take the Skillset and Cardio intensity of boxing and couple it with Core and Kettlebells to create a fatburning furnace that is Fun and slightly Addictive.
These workouts fly by as we are busy learning a new skill and getting a fantastic workout.
As soon as the class starts its a blast as we learn combinations and footwork.
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https://www.youtube.com/watch?v=pgWwFasIZ48
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HEAVY
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#ironhosgear #curdhos #struggle
Heavy Bench night and Shoulders
Heavy bench felt really good tonite
Hit 500 lbs for the first time in a few weeks
then a back off set of 315 for 13 reps
Here's the whole workout
Bench Heavy Singles 4 sets
Back off set pick a weight for 10 plus reps and go to failure
Incline Barbell Press
4 sets of 4 - 6 reps
Back off set - pick a weight for 10 reps and go to failure
Seated Shoulder lateral raise
4 sets of 25 reps
Incline Prone Rear Delt Raise / superset with Rear Side Lateral
4 sets of 12 -15 reps
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Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
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Shop Apparel http://ironhosgear.com/
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INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
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