http://barology101.com http://thebarunion.com It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com. XTREME CREATIVE CALISTHENICS: SHOT ENTIRELY ON 3 PULLUP BARZ SHOUT OUT TO X-CALI-BAR, BARACADE AND ALL MY BAR UNION BROTHERS. ALSO SHOUT OUT TO ALL THE CALISTHENICS CREWS IN NY FOR MAKING THIS WHAT IT IS. ALSO SHOUT OUT TO ALL THE CREWS WORLDWIDE FOR SHARING AND INSPIRING. http://THEBARUNION.COM DVD COMING REAL SOON - BAROLOGY 101 See all the exercise progressions to get you to the next level. Great for anyone interested in calisthenics or just wanting to get in the best shape of their life. Maximize your athletic potential. ... https://www.youtube.com/watch?v=bmmFfV3_Td8

Hey what's up everyone. Here's another training session showing my workout geared towards developing strength to complete a one arm pullup. I'm at the beginning stages. I'll be focusing on one arm static holds, one arm assisted pullups, weighted pullups and other accessory exercises that help out. I'll also be sure to increase the volume of one arm assisted reps as I gain strength. Hope this helps out anyone interested in taking the same journey. Be sure to share any comments, questions or recommendations. Thanks??? #oap #training #pullups ... https://www.youtube.com/watch?v=9kDYUS4Nwk0