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25 Jul 2021 23:34:26 UTC
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LEG DAY Gym Workout Motivation | Strength & Plyometrics
Music "Wot" - (prod. JACK MARLOW)
This is my Leg Strength Day training regime for this season. Squats, Lunges and plyometric drills, like depth jumps. My leg workouts are partitioned by strength and hypertrophy (muscle building) - Strength day consists of more explosive workouts.
SUBSCRIBE for more videos like this - LIKE the video if you enjoyed it COMMENT and have your say
#selfrefinement #selfimprovement #legday
____________________________________
If you would like to show even more support for the channel or have a video request/a topic you would like me to speak on, feel free to donate if so inclined:
PayPal: https://paypal.me/falconblack
Cash App: £yellowpill
Enquiries: mgtowfalconia@gmail.com
GET 15% OFF AWARD WINNING TONGKAT ALI for a NATURAL TESTOSTERONE BOOST at www.tongkatfitness.com
At checkout, enter code: FLKBLK15
(This discount is intended for subcribers of this channel and it has a limited number of uses)
GET 10% OFF KR@TOM for FOCUS, SOCIAL ANXIETY, LETHARGY, PAIN RELIEF and more at https://www.kratom.co.uk/shop/
At checkout, enter code: FLKBLK10
The Falcon Black channel is made for men, where we focus on addressing issues that affect the wellbeing and harmony of men. The Falcon Black channel designates focus on matters pertaining to #selfimprovement whereby improving the mental performance, socio-economic standing, and physical performance - in the form of a series of videos orchestrated by Falcon Black.
Disclaimer: "Falcon Black" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising. "Falcon Black" reserves the right to amend or remove content or terminate the entire channel at anytime without notice.
selfimprovement, menshealth, IBMOR, gym, testosterone, taekwondo, karate, MMA, UFC, yellowpill, selfrefinement, squats, depth jump, lunge, box jump, goblet squat
...
https://www.youtube.com/watch?v=bIWgm3X6IZA
This is my Leg Strength Day training regime for this season. Squats, Lunges and plyometric drills, like depth jumps. My leg workouts are partitioned by strength and hypertrophy (muscle building) - Strength day consists of more explosive workouts.
SUBSCRIBE for more videos like this - LIKE the video if you enjoyed it COMMENT and have your say
#selfrefinement #selfimprovement #legday
____________________________________
If you would like to show even more support for the channel or have a video request/a topic you would like me to speak on, feel free to donate if so inclined:
PayPal: https://paypal.me/falconblack
Cash App: £yellowpill
Enquiries: mgtowfalconia@gmail.com
GET 15% OFF AWARD WINNING TONGKAT ALI for a NATURAL TESTOSTERONE BOOST at www.tongkatfitness.com
At checkout, enter code: FLKBLK15
(This discount is intended for subcribers of this channel and it has a limited number of uses)
GET 10% OFF KR@TOM for FOCUS, SOCIAL ANXIETY, LETHARGY, PAIN RELIEF and more at https://www.kratom.co.uk/shop/
At checkout, enter code: FLKBLK10
The Falcon Black channel is made for men, where we focus on addressing issues that affect the wellbeing and harmony of men. The Falcon Black channel designates focus on matters pertaining to #selfimprovement whereby improving the mental performance, socio-economic standing, and physical performance - in the form of a series of videos orchestrated by Falcon Black.
Disclaimer: "Falcon Black" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising. "Falcon Black" reserves the right to amend or remove content or terminate the entire channel at anytime without notice.
selfimprovement, menshealth, IBMOR, gym, testosterone, taekwondo, karate, MMA, UFC, yellowpill, selfrefinement, squats, depth jump, lunge, box jump, goblet squat
...
https://www.youtube.com/watch?v=bIWgm3X6IZA
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video/mp4
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English
More from the publisher
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30 DA
30-day-streaks-of-nofap-is-bogus
#nofap #nofapcycling #selfrefinement
SUBSCRIBE for more videos like this - LIKE the video if you enjoyed it COMMENT and have your say
Long term health benefits of abstinence are dubious at best and damaging.
____________________________________
If you would like to show even more support for the channel or have a video request/a topic you would like me to speak on, feel free to donate if so inclined:
PayPal: https://paypal.me/falconblack
Cash App: £yellowpill
Enquiries: mgtowfalconia@gmail.com
GET 15% OFF AWARD WINNING TONGKAT ALI for a NATURAL TESTOSTERONE BOOST at www.tongkatfitness.com
At checkout, enter code: FLKBLK15
(This discount is intended for subcribers of this channel and it has a limited number of uses)
GET 10% OFF KR@TOM for FOCUS, SOCIAL ANXIETY, LETHARGY, PAIN RELIEF and more at https://www.kratom.co.uk/shop/
At checkout, enter code: FLKBLK10
The Falcon Black channel is made for men, where we focus on addressing issues that affect the wellbeing and harmony of men. The Falcon Black channel designates focus on matters pertaining to #selfimprovement whereby improving the mental performance, socio-economic standing, and physical performance - in the form of a series of videos orchestrated by Falcon Black.
Disclaimer: "Falcon Black" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising. "Falcon Black" reserves the right to amend or remove content or terminate the entire channel at anytime without notice.
selfimprovement, menshealth, IBMOR, gym, testosterone, taekwondo, karate, MMA, UFC, yellowpill, selfrefinement, red pill, black pill, yellow pill, purple pill, pink pill
...
https://www.youtube.com/watch?v=cL456LjMnGg
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
ONLY
only-beta-males-support-sports-teams
"Did you watch the game Bob?"... Classic example of an often rotund, soft male enquiring whether you spent hours of your life watching athletic and wealthy men do stuff he only dreams of. Supporting sports teams is for submissive men.
#sports #betamale #supportsport
?? NEW CHANNEL: https://www.youtube.com/channel/UCUVEZiqqZuZ2CGOF4qy8JtQ ??
SUBSCRIBE for more videos like this - LIKE the video if you enjoyed it COMMENT and have your say...
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If you would like to show even more support for the channel or have a video request/a topic you would like me to speak on, feel free to donate if so inclined:
PayPal: https://paypal.me/falconblack
Cash App: £falconblizzack
Enquiries: falconblizzack@gmail.com
Equipment:
? #macbookprom1max
? #insta360oner #insta3601inchmod #insta360360mod
? #rodewirelessgo #shuremv7
? #bosesoundwear
? #neewerlcdvideolight
? #finalcutpro
The Falcon Black channel is made for men, where we focus on addressing issues that affect the wellbeing and harmony of men. The Falcon Black channel designates focus on matters pertaining to #selfimprovement whereby improving the mental performance, socio-economic standing, and physical performance - in the form of a series of videos orchestrated by Falcon Black.
Disclaimer: "Falcon Black" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising. "Falcon Black" reserves the right to amend or remove content or terminate the entire channel at anytime without notice.
⚡️Hashtags⚡️:
#Commentary #StreamYard #Reviews #ContentCreator #Stream #Debates #Social #Politics #Sports #Entertainment #Racism #Classism #History #News #Gamers #Alive - 2020 film
#games #live #tiktok #trending #now #kevinsamuels #highvalueman
#mensfashion #top #instagram #denim #tracksuits #dress #onlineshopping #croptop #sports #short #nike #shopping #dresses #vestidos #shirt #fashionstyle #streetstyle #instagood #usa #sportsbra #shortshorts #look #shoes #tanktop #trousers #tops #trending #menswear #basketball #workout #theshard #canarywharf #londonatnight #londoneye #pua #datingcoach #ams #alphamalestrategies #1stman #hamza #ramil #sbe #jessicax
...
https://www.youtube.com/watch?v=64jmZXxe7qQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WHY A
why-are-you-boycotting-black-panther
I enjoyed Black panther 2, Im (not) sorry if Im going against popular opinion. There was a cool story on the effects of colonialism on indigenous people and an idea of vengeance, that im sure a lot of other people despise. I sense the movie was created with popular criticism in mind, particularly at the very end. #blackpanther #boycottblackpanther2 #wakandaforever
JOIN SELF REFINEMENT CITY (Discord)?: https://discord.gg/85GUmGFqrP
? FREE E-Book: 6 Month Monk Mode - Restore Your Greatness
To receive, email: falconblizzack@gmail.com with a '?' or purchase from Kindle: https://www.amazon.com/dp/B0B6H4VSYM/ref=sr_1_1?crid=RW64SSDX5I8C&keywords=6+MONTH+MONK+MODE&qid=1657806552&sprefix=6+month+monk+mode%2Caps%2C228&sr=8-1
SUBSCRIBE to my other channels:
? BlizZACK GO: https://www.youtube.com/channel/UCOj8...
? BlizZACK 360: https://www.youtube.com/channel/UCyWL...
? FalconBlizZACK: https://www.youtube.com/channel/UCCQ68OM8Dcc9r4MWEsncgjA
? BlizZACK Reviews: https://www.youtube.com/channel/UCUVE...
? BlizZACK Kratom: https://www.youtube.com/channel/UCcqL...
? Music By: @JACK MARLOW
____________________________________
If you would like to show even more support for the channel or have a video request/a topic you would like me to speak on, feel free to donate if so inclined:
PayPal: https://paypal.me/falconblack
Cash App: £falconblizzack
Enquiries: falconblizzack@gmail.com
Equipment:
? #macbookprom1max
? #insta360 #sonyzve10
? #rodewirelessgo #shuremv7
? #bosesoundwear
? #neewerlcdvideolight
? #finalcutpro
____________________________________
Disclaimer:
⚠️ "FalconBlizZACK" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising.
⚠️ "FalconBlizZACK" reserves the right to amend or remove content or terminate the entire channel at anytime without notice
⚠️ "FalconBlizZACK" does not endorse or promote any third party and is not responsible for the views of other persons on a live panel-orientated video or recording.
⚡️Hashtags⚡️:
#Commentary #StreamYard #Reviews #ContentCreator #Stream #Debates #Social #Politics #Sports #Entertainment #Racism #Classism #History #News #Gamers #Alive - 2020 film
#games #live #tiktok #trending #now #kevinsamuels #highvalueman
#mensfashion #top #instagram #denim #tracksuits #dress #onlineshopping #croptop #sports #short #nike #shopping #dresses #vestidos #shirt #fashionstyle #streetstyle #instagood #usa #sportsbra #shortshorts #look #shoes #tanktop #trousers #tops #trending #menswear #basketball #workout #theshard #canarywharf #londonatnight #londoneye #pua #datingcoach #ams #alphamalestrategies #1stman #hamza
...
https://www.youtube.com/watch?v=akpKOOYXX1g
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW D
how-do-nigerian-women-treat-british
In support of the "Passport Bros" in this video I detail my experience in dealing with Nigerian women whilst dating or in a relationship capacity. From cultural influences to appearance and adaptability to the 'culture' of Black British men.. #nigerianwomen #africanwomen #passportbros
JOIN SELF REFINEMENT CITY (Discord)?: https://discord.gg/85GUmGFqrP
? FREE E-Book: 6 Month Monk Mode - Restore Your Greatness
To receive, email: falconblizzack@gmail.com with a '?' or purchase from Kindle: https://www.amazon.com/dp/B0B6H4VSYM/ref=sr_1_1?crid=RW64SSDX5I8C&keywords=6+MONTH+MONK+MODE&qid=1657806552&sprefix=6+month+monk+mode%2Caps%2C228&sr=8-1
SUBSCRIBE to my other channels:
? @gerudogamer
? @cobaltteal360
? @BlizZACK
? @realbroscience
? @heartshapedherb
? Music By: @JACK MARLOW
____________________________________
If you would like to show even more support for the channel or have a video request/a topic you would like me to speak on, feel free to donate if so inclined:
PayPal: https://paypal.me/falconblack
Cash App: £falconblizzack
Enquiries: falconblizzack@gmail.com
Equipment:
? #macbookprom1max
? #insta360 #sonyzve10
? #rodewirelessgo #shuremv7
? #bosesoundwear
? #neewerlcdvideolight
? #finalcutpro....
____________________________________
Disclaimer:
⚠️ "FalconBlizZACK" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising.
⚠️ "FalconBlizZACK" reserves the right to amend or remove content or terminate the entire channel at anytime without notice
⚠️ "FalconBlizZACK" does not endorse or promote any third party and is not responsible for the views of other persons on a live panel-orientated video or recording....
⚡️Hashtags⚡️:
#Commentary #StreamYard #Reviews #ContentCreator #Stream #Debates #Social #Politics #Sports #Entertainment #Racism #Classism #History #News #Gamers #Alive - 2020 film
#games #live #tiktok #trending #now #kevinsamuels #highvalueman
#mensfashion #top #instagram #denim #tracksuits #dress #onlineshopping #croptop #sports #short #nike #shopping #dresses #vestidos #shirt #fashionstyle #streetstyle #instagood #usa #sportsbra #shortshorts #look #shoes #tanktop #trousers #tops #trending #menswear #basketball #workout #theshard #canarywharf #londonatnight #londoneye #pua #datingcoach #ams #alphamalestrategies #1stman #hamza
...
https://www.youtube.com/watch?v=dCoxsu8mTrg
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WHY Y
why-you-are-hated-for-no-reason-at-all
SUBSCRIBE for more videos like this - Please LIKE the video if you enjoyed it
#ibmor #jealousy #haters
Why You Are Hated FOR NO REASON AT ALL
This video addresses an "intuitive knowledge" - a sense or a feeling gained as we encounter people around us who display an innate and often unconscious dislike or even hatred towards you.
___________
If you would like to show even more support for the channel:
paypal.me/OLUTV | Ca$hApp: £OLUTV
(If you are so inclined - also use the above if you would like some legacy videos)
Subscribe here: https://www.youtube.com/channel/UCCQ68OM8Dcc9r4MWEsncgjA?view_as=subscriber
#Instagram: https://www.instagram.com/olu_tv/
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The #OLU_TV channel is made for men, where we focus on addressing issues that affect the wellbeing and harmony of men. The #OLU_TV designates focus on matters pertaining to #selfimprovement whereby improving the mental performance, socio-economic standing, and physical performance - in the form of a series of videos orchestrated by #OLU_TV.
Disclaimer: "OLU TV" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising. "OLU TV" reserves the right to amend or remove content or terminate the entire channel at anytime without notice.
#taekwondo #capoiera #judo #karate #thaiboxing #kickboxing #boxing #kravmaga #wrestling #jeetkunedo #weights #sprinting #martialarts #weightedhillsprints #introverts #compassion #love #intuition #truestrength #squats #legday #plyometrics #gym #mentality #haters #gameofthrones #kingjoffrey #falconblack #olutv
...
https://www.youtube.com/watch?v=INoQu30Y2mc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
MGTOW
mgtow-must-evolve
#mgtow #redpill #selfrefinement
LIKE this video & SUBSCRIBE to this awesome channel!
Men Going Their Own Way must evolve and adapt
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Support the Falcon Black Channel with Video Requests:
paypal.me/falconblack | Ca$hApp: £Yellowpills
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The #falconblack channel is made for men, where we focus on addressing issues that affect the wellbeing and harmony of men. The #yellowpill designates focus on matters pertaining to #selfimprovement whereby improving the mental performance, socio-economic standing, and physical performance - in the form of a series of videos orchestrated by #falconblack.
Disclaimer: "Falcon Black" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising. "Falcon Black" reserves the right to amend or remove content ot terminate the entire channel at anytime without notice.
...
https://www.youtube.com/watch?v=hE8Ui7QGVvw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-do-a-360-spinning-kick-tutorial
SUBSCRIBE for more videos like this - Please LIKE the video if you enjoyed it
Go outside and embarrass yourself!
In this video, I demonstrate a renowned kick known as the 360 spin kick. A high scoring technique in WTF Olympic style Taekwondo, this kick is a very powerful kick due to the initial spin and is often difficult to detect. I also speak about dealing with embarrassment in public.
#Lockdown #Taekwondo #insecurities
#taekwondo #capoiera #judo #karate #thaiboxing #kickboxing #boxing #kravmaga #wrestling #jeetkunedo #weights #sprinting #martialarts
____________________________________
If you would like to show even more support for the channel:
paypal.me/OLUTV | Ca$hApp: £OLUTV
(Also use the above if you would like some legacy videos)
Subscribe here: https://www.youtube.com/channel/UCCQ68OM8Dcc9r4MWEsncgjA?view_as=subscriber
Instagram: https://www.instagram.com/olu_tv/
Song Names: "Like That" - Anno Domini, "Bella Bella Beat" - Nana Kwabena
____________________________________
The #OLU_TV channel is made for men, where we focus on addressing issues that affect the wellbeing and harmony of men. The #OLU_TV designates focus on matters pertaining to #selfimprovement whereby improving the mental performance, socio-economic standing, and physical performance - in the form of a series of videos orchestrated by #OLU_TV.
Disclaimer: "OLU TV" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising. "OLU TV" reserves the right to amend or remove content or terminate the entire channel at anytime without notice.
...
https://www.youtube.com/watch?v=koW_RPw2HAw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WHEN
when-not-to-ride-motorbikes-?️
#biker #motorbike #motorbikevlog
?Join this channel to get access to perks from £2.99 a month: https://www.youtube.com/channel/UCCQ68OM8Dcc9r4MWEsncgjA/join
?JOIN SELF REFINEMENT CITY II ?(Discord):
https://discord.gg/AarA6yz9Cf
? FREE E-Book: 6 Month Monk Mode - Restore Your Greatness
To receive, email: falconblizzack@gmail.com with a '?' or purchase from Kindle: https://www.amazon.com/dp/B0B6H4VSYM/ref=sr_1_1?crid=RW64SSDX5I8C&keywords=6+MONTH+MONK+MODE&qid=1657806552&sprefix=6+month+monk+mode%2Caps%2C228&sr=8-1
SUBSCRIBE to my other channels:
⚪️ @NORMALTYPE
? @blackdudein360
? @FalconBllizZACK
? @realbroscience
? @heartshapedherb
? Music By: @TWINSPROD @JakeMarlow
____________________________________
If you would like to show even more support for the channel or have a video request/a topic you would like me to speak on, feel free to donate if so inclined:
PayPal: https://paypal.me/falconblack
Enquiries: falconblizzack@gmail.com
Equipment:
? Mac Studio M1 Max
? Sony ZV-E10 | DJI Osmo Pocket III
? Rode NT1 5th Generation
____________________________________
Disclaimer:
⚠️ "FalconBlizZACK" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising.
⚠️ "FalconBlizZACK" reserves the right to amend or remove content or terminate the entire channel at anytime without notice
⚠️ "FalconBlizZACK" does not endorse or promote any third party and is not responsible for the views of other persons on a live panel-orientated video or recording
⚡️Hashtags⚡️:
#Commentary #StreamYard #Reviews #ContentCreator #Stream #Debates #Social #Politics #Sports #Entertainment #Racism #Classism #History #News #Gamers #Alive - 2020 film
#games #live #tiktok #trending #now #kevinsamuels #highvalueman
#mensfashion #top #instagram #denim #tracksuits #dress #onlineshopping #croptop #sports #short #nike #shopping #dresses #vestidos #shirt #fashionstyle #streetstyle #instagood #usa #sportsbra #shortshorts #look #shoes #tanktop #trousers #tops #trending #menswear #basketball #workout #theshard #canarywharf #londonatnight #londoneye #pua #datingcoach #ams #alphamalestrategies #1stman #hamza #kingrichez #jackedandstacked #kevinsamuels #wheatwaffles #hamzaahmed
...
https://www.youtube.com/watch?v=Zh-VP9XUtcY
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
LATE
late-bloomers-must-embrace-self
#lateblooomer #underachiever #selfrefinement
SUBSCRIBE for more videos like this - LIKE the video if you enjoyed it COMMENT and have your say
In this day and age many men have simply bloomed too late, experiencing certain events or privileges relatively that later in life compared to older generations or even women. Minimal support and no strong male role models lead to this... For this reason self improvement must be embraced and with godspeed - Learning, applying and attaining (achievements) regularly.
____________________________________
If you would like to show even more support for the channel or have a video request/a topic you would like me to speak on, feel free to donate if so inclined:
PayPal: https://paypal.me/falconblack
Cash App: £yellowpill
Enquiries: mgtowfalconia@gmail.com
GET 15% OFF AWARD WINNING TONGKAT ALI for a NATURAL TESTOSTERONE BOOST at www.tongkatfitness.com
At checkout, enter code: FLKBLK15
(This discount is intended for subcribers of this channel and it has a limited number of uses)
GET 10% OFF KR@TOM for FOCUS, SOCIAL ANXIETY, LETHARGY, PAIN RELIEF and more at https://www.kratom.co.uk/shop/
At checkout, enter code: FLKBLK10
The Falcon Black channel is made for men, where we focus on addressing issues that affect the wellbeing and harmony of men. The Falcon Black channel designates focus on matters pertaining to #selfimprovement whereby improving the mental performance, socio-economic standing, and physical performance - in the form of a series of videos orchestrated by Falcon Black.
Disclaimer: "Falcon Black" can not be held responsible for any errors or omissions and accepts zero liability for any loss or damages howsoever arising. "Falcon Black" reserves the right to amend or remove content or terminate the entire channel at anytime without notice.
selfimprovement, menshealth, IBMOR, gym, testosterone, taekwondo, karate, MMA, UFC, yellowpill, selfrefinement, red pill, black pill, yellow pill, purple pill, pink pill
...
https://www.youtube.com/watch?v=EYXh8ZQBFsA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English