Pregnancy Yoga for Making Space ? Make Space for Yourself & Baby with this 20 min Prenatal Class Today's session is a special prenatal yoga class all about creating a sense of space in your body and mind for your baby, your emotions, and your whole self as you navigate the awe-inspiring changes that come with pregnancy. It is often advised that women do not practice yoga in the first trimester- so perhaps see this class as a place to come in your 2nd and 3rd Trimester. Modify as much as you need to make it suitable for you and your body. I very much hope you enjoy! (If you aren't pregnant you can still practice and think about any creative project or life goal you are nurturing instead of a physical baby...) This is part 1 of a special course I created with wonderful midwife, mama and friend Sophia Ortiz (available at the links below) ?Access the whole course to download on Udemy: https://www.udemy.com/course/mindful-mama-prenatal-yoga-for-pregnancy-birth-beyond/?referralCode=B903552C6D8A19AEC8A1 ?Exclusive Mantras, Meditations & Audio Courses https://insighttimer.com/sachaheath ?️For retreats and one to one sessions head to: https://www.yogawithsacha.com Disclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text. #pregnancyyoga #mindfulmama #pregnancymeditation #prenatal #prenatalyoga ... https://www.youtube.com/watch?v=QXy2PiNFniE

Welcome to the Yoga for beginners (Part 1), In today's session we take a look at a sequence that works your full body, while working with a main theme of standing poses. I hope you enjoy, Namaste! Sacha :) See retreats and online yoga courses at: www.yogawithsacha.com Connect at: https://www.facebook.com/DoYogaWithSacha See Skillshare Courses: https://skl.sh/2GUpYDY (Get two months of free access to premium membership using this link!) Udemy: https://www.udemy.com/hatha-yoga-for-you Disclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text. ... https://www.youtube.com/watch?v=bM0vxO4evSM