The Gift of Presence: A Mindfulness Guide for Women Conversation with Deepak Chopra & Caroline Welch Caroline Welch is the CEO and Co-founder, with Dr. Dan Siegel, of the Mindsight Institute in Santa Monica, California. A graduate of the University of Wisconsin Law School with a master’s degree from the University of Southern California, she started her career in law as a corporate litigator. Welch has served as a Los Angeles County court-appointed mediator, as well as in- house counsel at MGM Studios and Spelling Entertainment Group. She began her mindfulness practice forty years ago while working in Japan as an English teacher. Welch’s first book, The Gift of Presence: A Mindfulness Guide for Women (released March 2020) has been widely acclaimed, described as, “A gift for us all—filled with practical insights about the power of mindfulness” and “a must-read for women of all ages” by Arianna Huffington and a “wise and clear book that shows us how mindful awareness can give us back our life,” by Tara Brach. Publishers Weekly praised Welch’s work as follows: “In The Gift of Presence … Caroline Welch … sets out to distill reams of peer-reviewed science about mindfulness into plain, clear advice.” Welch provides lectures and workshops on antisexism, antiracism, and well-being in our personal and professional lives. She and her husband, Dan, live in Santa Monica and have two adult children. For more information about Caroline Welch, please visit her website: www.carolinewelch.com Instagram - @carolinewelchauthor -- https://www.instagram.com/carolinewelchauthor/ Twitter - @CarolineWAuthor -- https://twitter.com/CarolineWAuthor Facebook - @carolinewelchauthor -- https://www.facebook.com/carolinewelchauthor Mindsight Institute -- www.mindsightinstitute.com Discussion Points How did your mindfulness journey begin? Why a mindfulness guide for women? In interviewing over 100 women as part of your research, what did you learn about mindfulness? How did you select the 3 Ps of Purpose, Pivoting, and Pacing, and how do they relate to mindfulness? What do you recommend for creating a sustainable mindfulness practice? You talk about invitations, not expectations in your book. Why is that so important to you? How can mindfulness help us in these especially uncertain times? Why did you get so excited to learn about the default mode network? Why is acceptance so important in mindfulness? What’s the one thing you hope your readers will take away from your book? ... https://www.youtube.com/watch?v=1r_xpC9hATk

Meditation For Willpower - Daily Guided Meditation by Deepak Chopra Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each. DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” ... https://www.youtube.com/watch?v=ZtKJ9t6UTN8

Deep Sleep Music - 4 Hours - Collection 5 Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each. DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” ... https://www.youtube.com/watch?v=AQfYyv2JDkY

Please enjoy this rebroadcast of our Global Mass Meditation with The Big Quiet to celebrate the release of Mind Body Zone: Living Outside the Box http://adbl.co/Deepak Featuring Deepak, Guided Sound Bowl Mediations, Special Musical Performances and a shared moment of calm. #DeepakxAudible #MindBodyZone ... https://www.youtube.com/watch?v=B5uwjZjPB-4