... https://www.youtube.com/watch?v=dGNacwcmhZM

... https://www.youtube.com/watch?v=TrvVmyxbI8E

-Welcome to our podcast where we discuss practical tips and strategies to help you start your day off on the right foot and avoid depressive episodes. In this episode, we focus on the power of a morning routine and how it can positively impact your mental health. We explore various activities and practices that you can incorporate into your morning routine to help boost your mood and reduce stress. From mindfulness meditation to exercise and journaling, we cover a range of approaches that have been proven to be effective in promoting a positive mindset. We also delve into the science behind why certain activities can be helpful in preventing depressive episodes and share personal stories and insights from individuals who have successfully implemented these techniques into their daily routine. Whether you struggle with depression or simply want to optimize your morning routine for better mental health, this podcast is a must-listen. So join us as we discuss practical ways to start your day off right and take charge of your mental wellbeing. ------------------ PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life’s journey.  https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.com/peteisip ??   https://instagram.com/peteisip  INSTAGRAM ? "I’m glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I’m too good at pushing through. I hope my life experiences help you with your struggles.” PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --------------------- Make sure to subscribe, like and comment.   Check out our podcast on Apple Podcasts, Spotify:  Jersey to Vegas.   Check out my Patreon at   https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.com/peteisip ??   https://instagram.com/peteisip  INSTAGRAM ? ... https://www.youtube.com/watch?v=-KLXnJK8Dws

How My Dog Saved My Mental Health I'm Not Okay the Book Volume 5 Dogs will help you with your metal health and that's a fact. Do you have a dog or had a dog that meant so much to you in the tine that you needed them? Watch todays video and Subscribe. We are glad you guys came out today. ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life’s journey.  https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.com/peteisip ??   https://instagram.com/peteisip  INSTAGRAM ? "I’m glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I’m too good at pushing through. I hope my life experiences help you with your struggles.” PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --------------------- Make sure to subscribe, like and comment.   Check out our podcast on Apple Podcasts, Spotify:  Jersey to Vegas.   Check out my Patreon at   https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.com/peteisip ??   https://instagram.com/peteisip  INSTAGRAM ? ... https://www.youtube.com/watch?v=5YpmzWC-v70