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In this video, we're going to discuss some exercises you can do to help control your bipolar episodes. During bipolar disorder, there are times when you may experience intense mood swings, which can be tough to cope with. By following these exercises, you can help to control your mood swings and lead a more stable life. I hope you find these exercises helpful in your journey to managing your bipolar disorder! ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life’s journey.   "I’m glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I’m too good at pushing through. I hope my life experiences help you with your struggles.” PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --------------------- Make sure to subscribe, like and comment.   Check out our podcast on Apple Podcasts, Spotify:  Jersey to Vegas.   Check out my Patreon ... https://www.youtube.com/watch?v=GjsSklT3XJI