Today, I built a small raised bed inside the greenhouse. I will plant leafy greens and root crops to start harvesting in late October and throughout winter.
...
https://www.youtube.com/watch?v=JOIQjB6pYUI
As much as I dislike the honey locust tree because it spread like a weed through the pastures and its razor sharp thorn, the cows really enjoy eating the leaves of the tree. I had to remove a few that were in the pasture and the cows immediately started eating them.
...
https://www.youtube.com/watch?v=CCmiqAotJkc
Last Friday, I worked out at the Rec Center so I did not record the workout. Today, I worked Squat, BP, Barbell Rows, and Chin-ups
Squat: 1 X 5 @ 225 with 2 X 5 @ 205 back-off sets.
Bench Press: 1 X 5 @ 147.5 with 2 X 5 @ 140 back-off sets.
Barbell Rows: 3 X 5 @ 165.
Chin-Ups: 4 X 5 with Green and Red assistance bands.
...
https://www.youtube.com/watch?v=CM-3DDSnQIA