#f45anywhere #f45mandaanywhere
Follow along with this super strength workout that will boost your muscular and core strength with only one piece of equipment - YOU!
This 40 min workout is inspired by Angry Birds, one of F45’s most brutal yet most fun workout programs ?
THE WORKOUT
?? 15 bodyweight exercise stations
?? 3 rounds of all the exercises
?? 3 sets per station
?? Different timings every set - 40:15, 35:20, 20:10
?? Drop set strength (You can have a break whenever necessary)
Follow us on Instagram for daily home workouts and fitness challenges to keep you active wherever and whenever - @f45_training_mandaluyong
Check out our IG stories for the daily workout ? And tag us in your workout videos and #sweatselfies
#f45anywhere #f45mandaanywhere
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https://www.youtube.com/watch?v=4euwxOYEVvg