What is Mindfulness? How It Can Change You + Meditation Technique
Mindfulness is simply being in the present moment and observing it. It's paying attention, non-judgementally, to your thoughts, sensations and emotions that are arising right now. Why Do We Need Mindfulness? We will walk up a hill preoccupied with getting to the top, all the while ignoring the beautiful view on the way. An enormous amount of energy is wasted on pointless thought; rehashing the past, worrying about this and that, planning ahead, and anticipating every little thing.
What is the meaning of life? Humanity is ever searching. Look at us, we rarely remain still. Accepting peace in the moment and perceiving happiness as a state that we're already in, is not a frequent occurrence. Some people don't give a thought to the meaning of life, they have their own goals usually in the pursuit of happiness. Happiness therefore could be the meaning of life for some, however it can't be a universal meaning because for example, it's unlikely that a rock or an entity yet to achieve conscious awareness like a tree, experiences happiness. This universal definition of the meaning of life is what we really want. Some people suffer from depression, some become suicidal because they can see no meaning to life. So let's go ahead and explore that universal definition.
Article version of this video is available here: http://www.spiritual-awakening.net/2015/02/the-meaning-of-life-whats-point-in.html
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https://www.youtube.com/watch?v=Gty0peyewgU
Here is your ascension energy update for April 2018. There are a few physical symptoms this month as well as some paranormal experiences. The energies are a little tough to take this month as it turns out. Where did those pets go? Get ready for some spontaneous out of body and astral projections if you are lined up for these things.
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https://www.youtube.com/watch?v=yPrSICZwxrg
The body is generated by the mind. We can collect pockets of energies around the body that contribute to discomfort and pain, as a result of unpleasant emotion and unhealed traumas, Allow me to help you to release them. Lots of love.
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https://www.youtube.com/watch?v=8WgkTTRk9Ms
The Solar Plexus Chakra being the third chakra, corresponds to this 3rd density of existence. We can therefore use its energy to improve manifesting in this 3rd density reality while incarnate here. Much love.
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https://www.youtube.com/watch?v=rRG91S4nR7Y
Here are steps to take to achieve astral projection and astral travel. It's necessary to make spiritual progression a lifelong aim. The more you meditate and align yourself with the love-light energies of the universe, the easier activities like astral projection will become. After using this method a number of times, it will become second nature and will only take a few moments to achieve a powerful transition. As with everything, be patient and do not give up.
Article version of this video is available here: http://www.spiritual-awakening.net/2014/09/how-to-astral-project-astral-travel-via.html
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https://www.youtube.com/watch?v=fY7bdpRVT4I
6 things that your dreams could be trying to tell you at the moment. The current energies are conductive for causing vivid, interesting and communicative dreams, and we need to be paying attention for our growth and progression along our spiritual path. Dreams are often profound messages from our soul and our subconscious mind.
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https://www.youtube.com/watch?v=zQ0Y_uM-_7Q
Relationships can often break up as a result of one partner going through a spiritual awakening. Spirituality can affect relationships. Sometimes couples adjust and that's great! Relationships are a common topic during the sessions I provide, partners often become out of alignments with each other. There are many reasons for this, and it's not just because they don't have so much in common anymore.
Book a 1 to 1 session with Nicky Sutton via Skype, Facebook or phone. Online booking here: http://www.nickysutton.com
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Search for Nicky Sutton on any social media and lets keep in touch.
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https://www.youtube.com/watch?v=kQTH0dB--5c
The movie The Matrix is often used within spirituality to describe the nature of reality. This movie discloses the true nature of reality and I explain the truths behind it, and there are several. Now you'll know why people mention it a lot.
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Music from Epidemic Sound (http://www.epidemicsound.com)
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https://www.youtube.com/watch?v=T2UNKVt6h0M
We all perform channeling (or channelling) to some degree. But what is it and what is it for? What is a channel, what happens and who is communicating? In my next video I will explain how to perform channeling and what it feels like. This video explains channeling in general.
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