Every athlete will at some point perform lower than they expected or wanted to perform. Here I discuss how managing your mentality and emotional attachments can make the difference between you sprinting slow and running a personal best, even within the same day!
Stand with feet shoulder width apart. Push your hips/butt back as you lower your chest/torso toward the ground. Do not squat down, push back!
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https://www.youtube.com/watch?v=5CobBz7bwkY
A single leg glute ham raise with an isometric hold, performed by Cody Bidlow.
It is imperative to train the hamstrings in an isometric fashion to properly prepare them for the demands of sprinting.
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https://www.youtube.com/watch?v=LkXnfoCi6T0
Get creative if you ever have a mild injury so that you can still train while the injury recovers. Start with only training your healthy limbs, then reintroduce bodyweight and low load exercises once the discomfort from the initial injury subsides. Over time you can increase the load, range of motion, and velocity of movement based on feedback like pain and tension during different movements.
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https://www.youtube.com/watch?v=YhcUwj5wfVg
If you want to reduce injury, improve skill acquisition, and progress your sprint training properly, you should use training complexes. Here I discuss what training complexes are, why to use them, when to use them, and give an example training complex you can try out in your next sprinting workout.
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https://www.youtube.com/watch?v=N_La2zGkhaQ
With a band around your traps and feet, bend your knees, and plantar flex through the foot. Ensure that there is minimal knee movement.
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https://www.youtube.com/watch?v=S_wgKdRXzkg