This is 3 of 4 #kettlebell #tabata workouts by #cavemantraining. http://bit.ly/kettlebell-tabata A kettlebell Tabata workout with the kettlebell exercise Jerks. The Tabata is 20 seconds of work and 10 seconds of rest repeated for 8 times. Pick a weight that is light enough so you can work fast and safe. You want to be able to go all out for the full 20 seconds and full 8 sets. Keep those weights up as putting them down costs extra time and energy. Just suck it up buttercup, this is Tabata, a form of interval training. Buy yourself one of the best kettlebell workout books today and get access to super kettlebell workouts and details https://www.cavemantraining.com/shop/ebook/kettlebell-workouts-and-challenges/ Or buy the kettlebell encyclopedia to put your own workouts together with the kettlebell exercises explained https://www.cavemantraining.com/shop/ebook/kettlebell-exercise-encyclopedia/ Jerks are great for Tabata as they're a full body exercise, but you do need to know how to perform the jerk properly so that you can keep the work going continuously and smoothly. Tabata regimen A version of HIIT was based on a 1996 study by Professor Izumi Tabata (田畑泉) et al. initially involving Olympic speedskaters. The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady-state training (70% VO2max) 5 times per week. The steady-state group had a higher VO2max at the end (from 52 to 57 mL/(kg•min)), but the Tabata group had started lower and gained more overall (from 48 to 55 mL/(kg•min)). Also, only the Tabata group had gained anaerobic capacity benefits. In the original study from 1996, participants were disqualified if they could not keep a steady cycling pace of 85RPM for the full 20 seconds of work. In popular culture, "Tabata training" has now come to refer to a wide variety of HIIT protocols and exercise regimens that may or may not have similar benefits to those found in Tabata's original study. https://en.wikipedia.org/wiki/High-intensity_interval_training#Tabata_regimen To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebel ... https://www.youtube.com/watch?v=ue7BtLBfBCQ

5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. Visit our website for more details. www.cavemantraining.com Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out. CHECK OUT THE USEFUL LINKS BELOW ■■□□□ Buy the kettlebell swing ebook on Amazon → http://amzn.to/1ZlWs86 ■■□□□ Download the kettlebell swing app on Google Play → http://bit.ly/1sis0l2 ■■□□□ Join the #28daykettlebellswingchallenge → http://bit.ly/1sUSmtU ■■□□□ Take the online kettlebell swing course and become a trainer → http://bit.ly/1Mxq63k ■■□□□ Follow me on Facebook for awesome fitness content → http://on.fb.me/1PKi0YK ■■□□□ Add me on Facebook to chat → http://on.fb.me/1mLAOfG ■■□□□ Join Caveman Kettlebells community on facebook → http://on.fb.me/1UbNIkM ■■□□□ FREE Kettlebell Workouts on Google+ → http://bit.ly/1SVOJyv ■■□□□ For those who hate and love burpees → http://bit.ly/24dSMJP ■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn → http://on.fb.me/1oOGBmz → http://bit.ly/1LwFc8L ■■□□□ Love CrossFit? Join the CrossFit Community on Google+ → http://bit.ly/1oOGMya ■■□□□ My website where I blog and post Kettlebell information → http://www.tacofleur.com ■■□□□ My LinkedIn profile (not that it's of any use!) → https://www.linkedin.com/in/tacofleur Contact me for co-ops and collaboration on me@tacofleur.com ... https://www.youtube.com/watch?v=9TvELQO59Yk