When it comes to sleep, I’m sure we’ve all had times where we struggled to get a good sleep, whether that was trouble falling asleep, staying asleep or a diagnosed sleep problem such as sleep apnea. There are many ways that people address their sleep and try to fix their sleep issues, yet most people never think about incorporating their brain into the sleep equation. Good restorative sleep is so important for your overall health and if you want to improve your sleep, you need to consider your brain and how it might be contributing to the problem. In this episode I share some things you can do to improve your sleep and achieve good sleep hygiene. Simple things such as exercise during the day, avoiding screens in the evening, and making time in your week to rest can help you see huge improvements in your sleep and in your overall health. I also talk about different brain waves, what should be going on in our brains when we sleep, and how neurofeedback can help us practice brainwaves that we’re struggling to access.
Today we’re diving deep into the interconnectedness of the brain, mind, and body, and the lasting impact this has from childhood through adult life.
We’ll explore how factors like stress and the environment shape the developing brains of our young ones, and why understanding brain mapping and neurological assessments can be pivotal for a child’s emotional regulation and handling of stress.
For our adult listeners, we’re discussing the transformative power of neurofeedback in addressing anxiety, depression, and neurological dysregulations, and how it can complement medication to improve brain function and peak performance. And let’s not forget the importance of repetition—crucial for making those lasting changes in our brain, especially when combatting the long-term effects of chronic pain.
Whether you’re a mother concerned about your child’s development or an adult looking to optimize your brain health, Connect My Brain is here to guide and support you through this journey.
We’re in this together, fully committed to helping you and your loved ones unlock the full potential of your brain’s health and development.
Show Notes: https://www.connectmybrain.com/the-triangle-of-development-understanding-chronic-pain-and-the-brain/
We are born fully formed but not fully functioning. In the first weeks, months, and years of life, there are tons of events happening in our bodies and brains as we grow and develop. These events are all interconnected and a lack of timely and proper development in one area of our bodies can have a significant impact on development in other areas. The good news is, that we can actually identify where interruptions have occurred and move forward, allowing children to get their childhood back.
Show Notes: https://www.connectmybrain.com/common-interruptions-in-childhood-developmental-milestones/
In kids, a major red flag is gross developmental delay. If milestones aren’t being met, it’s crucial to dive deeper. It’s not just about late walking or talking; it’s about unraveling the WHY behind each delay.
Pregnancy is a crucial period—not only for physical but also for brain development. The episode takes an insightful look at how a mother’s immune state during pregnancy can set the stage for her baby’s brain development and long-term health, including potential impacts on developmental milestones.
Pregnancy is a crucial period—not only for physical but also for brain development. This connection is more profound than we ever realized. We will also explore how colic and other early discomforts may be warning signs, related to factors such as vagus nerve irritation, medical interventions during labor, and vaccines, and how these may contribute to developmental concerns.
In this episode, we’ve touched on proteins, stress, immune systems, brain chemistry, and even cholesterol—but it’s just the tip of the iceberg. For the curious and the concerned: keep learning, keep asking, and keep connecting. Your brain and your health are worth it.
Show Notes: https://www.connectmybrain.com/little-ones-big-health-unlocking-the-secrets-of-learning-proteins-and-stress/
Today I’m interviewing my friend Kelly Haner who will share with us the unique perspective of what it’s like to be a parent in the midst of working with a number of healthcare professionals to ensure the best outcome for her child. Before her son was born 15 years ago, Kelly had no idea that collaborative healthcare even existed, but after he was born and diagnosed with cerebral palsy, she found herself in conversations with a variety of practitioners. Kelly had to take the information from various experts, who sometimes shared conflicting information, and then apply that to her son’s life and trust that at the end of the day, she was her son’s biggest advocate and had to decide the best course of action for his treatment and care. Kelly actually quit her full-time job in order to have the time and energy to research, ask questions, and advocate for her son’s best interests. After her son’s diagnosis, Kelly was introduced to the world of essential oils, and after doing her own research, found them to be an incredible complementary healthcare approach. In this episode, Kelly talks about the role of a parent in collaborative healthcare and shares about using essential oils, how they work, and what to look for when purchasing your own oils.
Show Notes: https://www.connectmybrain.com/the-role-of-a-parent-in-collaborative-health-with-essential-oils-expert-kelly-haner/
I talk about learning challenges in a more general sense and focus on cognitive flexibility, motivation, and how the lockdowns of 2020 are still affecting our kids today, much more than you might think. Although I’m sure many of us would rather forget the events of 2020 and the years following, we need to realize that these events changed our kids. Sure, the labels and diagnoses that we talked about in the past few episodes existed before the pandemic started, but these diagnoses are continuing to climb and we would be naive to think that the effects of the lockdowns on our kids are all in the past. This episode will have a strong focus on the far-reaching influence of the 2020 lockdowns, but I also talk about how motivation develops, how technologys is deeply influencing our children’s brains and behaviours, and where to start if you see your child struggling in school.
Show Notes: https://www.connectmybrain.com/the-connection-between-lockdowns-learning-struggles-cognitive-flexibility-and-motivation/
PTSD was originally associated with something that happened to people who went into war, but now we know that many individuals can experience PTSD, for a variety of reasons. I often hear people say that children are so resilient, but I really don’t believe that is an appropriate way to think about childhood. Some of our children are exposed to more trauma and violence than we realize and PTSD from these events can last months, years, or even for a person’s entire life. This can be an extremely difficult path to break out of, but it is possible with the appropriate supports. PTSD symptoms in young children can be quite subtle and look much different than the symptoms that an older child or adult might experience, but if these symptoms are not recognized and addressed, these traumatic events can have a critical impact on a child’s life and development.
Show Notes: https://www.connectmybrain.com/characteristics-of-children-with-post-traumatic-stress-disorder-ptsd/
Today I’m super excited because we have Lynn Schulte, a very talented pelvic floor physical therapist, joining us on the podcast.
We’re diving into some super important stuff for moms, especially if you’re navigating the postpartum phase. Lynn’s going to break down why keeping your cervix mobile matters and how tweaking your bladder’s position can help stop those annoying leaks.
Plus, did you know your stretched-out abdominal muscles after pregnancy could be behind some of that stress incontinence? Lynn Schulte shares some simple exercises to get your core back on track.
We’re also chatting about the magic of visceral manipulation and how energy work can work wonders for a smoother birth. And let’s not forget the emotional side—Lynn reminds us that healing from birth trauma is always possible, no matter how long it’s been.
Show Notes: https://www.connectmybrain.com/pelvic-floor-therapy-and-energy-flow-work-with-lynn-schulte/
Today I want to share a case with you of a child who was toe-walking. At first glance, toe-walking might seem harmless. You might think the child just prefers it, but in reality, toe-walking is a sign of a retained reflex – the Tonic Labyrinthine Reflex (TLR). The TLR reflex already occurs when a baby is in utero and has to do with flexion and extension of the body. In the case of the child that I mentioned, this child experienced a lot of anxiety or worry and their toe-walking was actually triggered by their emotions.
In this episode, I’ll explain more about the TLR and its importance. How we can help our kids integrate this reflex and how reflexes can reappear even if they’ve been dormant for years. I’ll also talk about the role of parents in getting a child the help they need and why you need to be willing to ask questions, share your ideas, and seek second opinions for your child when necessary. Healthcare providers need to work together because true health is composed of so many little pieces and no one knows all of the answers. Remember, it’s never too late for you to help your child!
Show Notes: https://www.connectmybrain.com/the-profound-connection-between-movement-reflexes-and-optimal-brain-health/
Dr. Laura Hanson, a passionate advocate for child development and brain health, invites listeners to explore a range of perspectives and considerations surrounding vaccinations. From critiquing vaccination mandates to sharing personal anecdotes, the episode sparks important conversations and encourages parents to approach this crucial decision with a well-informed mindset.
Show Notes: https://www.connectmybrain.com/the-vaccination-debate-empowering-parents-with-informed-choices/