A video log of day 10 of my wim hof method breathing challenge. I'm doing his method when I wake up, before running, before the gym, and any time that I experience low energy. I've taken cold showers for the last three days, and notice an energizing effect with that as well. It has enabled me (coupled with quitting drinking) to find the motivation to make significant life changes that I had been planning for a long time. ... https://www.youtube.com/watch?v=XilOizPopHk

Continuing my disassembly of New Age circular logic, platitudes, and thought memes. Today's victims are the ideas that no one is better than anyone else, and not comparing yourself to others. These simply do not make sense in their entirety and I explain why in the video. ------------------------------------------ I've recently created JoeFortinCoaching.com to provide one on one coaching and spiritual mentoring. I am able to provide distance reiki sessions, shadow work sessions, inner child healing, meditation coaching, trauma resolution work, breath work, and general spiritual advice. Preliminary sessions will usually run in the 1.5 - 2 hour range so I can get some basic information about where you are at on your journey and how I can best assist you, at no extra charge. Feel free to check out the website or contact me via email: Joe@JoeFortinCoaching.com If you would like to support my channel and my work, donations are accepted and greatly appreciated. Google Pay: breakdown444@gmail.com Cash App: $breakdown444 BitCoin: 1DdofM9sj2wBwU7HCNyXtYk2ppG2UAUmJQ Ethereum: 0x115da0777150C89CB91195B9d78050DB3e1AC04f ChainLink: 0x115da0777150C89CB91195B9d78050DB3e1AC04f ... https://www.youtube.com/watch?v=KR9CgmqFKkw

... https://www.youtube.com/watch?v=CTJSsMcwZmM

... https://www.youtube.com/watch?v=Gs9FzQ63S28