WARNIG! Do not watch this if you don't want to be changed for ever. Do not watch this if you have over sensitive feelings. Do not watch this if you hate America.
Enjoy :)
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https://www.youtube.com/watch?v=k8x2JLLUksg
Howdy folks! today I'll be showing you how I make one of the most important pieces of my training equipment, the heavy bag. . . For free!
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https://www.youtube.com/watch?v=quU7fU1WZPU