Lisa Tamati Ultra Endurance Athlete and Neil Wagstaff, Exercise scientist/ultrarunner Co-founders of Running Hot Coaching - the complete holistic run training system talk about the mental game. How to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them to power you through the tough times. For more information on Lisa's Mindset Academy teaching how to develop more mental toughness, emotional resilience, leadership qualities and a never quit mentality go to https://www.lisatamati.com/page/mindsetu-mindset-university/ For more information on "The Running Hot Coaching" holistic run training system based on the five pillars of run sessions, technique, mobility workouts, strength workouts specific for runners, mindset and nutrition go to https://runninghotcoaching.com/info44794896 ... https://www.youtube.com/watch?v=5govhjUaS1U

Are you not seeing results when you attempt to chase your goals. Are you stopping short before you make it? In this video Lisa discusses mental toughness, resilience and taking multi facetted approach to any problem or goal. She also discusses building a team around you to help you get there and about overcoming obstacles and staying the course. For Lisa's globally top 200 ranked podcast in health, fitness and medicine Pushing the Limits" make sure you subscribe at www.lisatamati.com or find the show on all good podcast platforms. Please subscribe to the channel and share, like and hit the notification bell so you get notified when Lisa's next video goes up. ... https://www.youtube.com/watch?v=JU_KLKdFT_4

Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxing and fitness, a world full of people who have stories and reasons behind their drive, she didn’t know what her story was. Tiffanee soon discovered, however, that finding yourself, developing self-awareness and confronting your past can all happen in the boxing ring. In this episode, Tiffanee joins me to share her journey from the corporate world to the fitness industry. She recounts how a traumatic past allowed her to connect with boxing and being in the ring. Tiffanee also talks about how her experiences changed her outlook and helped her learn how to set boundaries. If you struggle with developing self-awareness and finding yourself, this episode is perfect for you. Here are three reasons why you should listen to the full episode: 1. Gain valuable insights from Tiffanee’s journey into boxing and fitness. 2. Discover how finding yourself and developing self-awareness despite the odds is possible. 3. Learn how you can also let go of your conditioned responses. For the full show notes, visit https://www.lisatamati.com/podcast/. RESOURCES * Tiffanee’s Facebook: https://www.facebook.com/tiffanee.cook * Tiffanee’s Instagram: https://www.instagram.com/tiffaneeandco/ * Tiffanee & Co. Fitness Website: https://www.tiffaneeandco.com.au/ * Tiffanee & Co. Fitness on Facebook: https://www.facebook.com/TiffaneeAndCo/ * Roll with the Punches Podcast: https://www.tiffaneeandco.com.au/podcast * Roll with the Punches on Instagram: https://www.instagram.com/rollwiththepunches_podcast/ ABOUT TIFFANEE COOK ‘Everyone has a plan until they get punched in the face’. Tiffanee Cook has learned this as a businesswoman, performance coach and boxer. The comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to maximise passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organisations to improve everything from productivity, efficiency, culture and communic ... https://www.youtube.com/watch?v=A7Rp5ENUz4A

Natural remedies for sleep - How to beat Insomnia - Tips and tricks I have suffered on and off for years with this horrible problem that can really drain your life energy so I wanted to share some things that will help you beat this. The first tip is to go to bed and wake up at the same time each day to develop a routine. Use natured cues like darkness and light to signal your body to prepare to relax 2. Don't do anything in bed except sleep, have sex or maybe read. But definite don't use your bedroom to study, take phone calls or work on your computer or watch tv. 3. Don't eat or drink too much late at night as this gets your digestive system going and stops you having restful sleep. Too much water right before bed can make you have to wake up frequently to urinate. One exception to this would be a small glass of milk that has calcium to help relax your body or a few almonds which can also help you relax. A couple of hours before bed perhaps a cup of fennel or camomile tea also helps you relax 4. Take a warm bath before bed or get your partner to give you a massage. (Good luck with that) . Use Epsom salts to help detoxify your body. 5. Pay guided sleep meditations or listen to soothing music or natures sounds like the sea lapping against the shore. It helps calm the left brain and stop you thinking too much. 6. Get more exercise during the day to exhaust your body into a relaxed and peaceful state. Office workers have more trouble sleeping than manual labour. However don't do stimulating exercise just before bed as this can be too stimulating. Doing some yoga or Pilates just before is ok as it relaxes the body 7. Deep breathing exercises. Deep breathing helps you tap into your parasympathetic nervous system which is your rest and digest system and helps you shut down and relax 8. Visualise s happy peaceful place. Whether it's a tropical island or swimming with whales something that makes you feel happy, safe and relaxed. 9. Avoid caffeine drinks and alcohol. Caffeine can stay in your system for hours and can be the cause of you waking off through the night. Alcohol can help you fall asleep but it's not restful sleep and can make you awake often as well. 10. Avoid naps ( I hate this as I love little nana naps but it's true if you nap during the day it can make you less able to sleep at night). Once again it's about routine that's important. Don't use naps to catch up on sleep also don't use sleepins to catch up on sleep as once again it breaks the routine. 11. Get up earlier also helps you got to sleep better at night. 12. Imagine it's time to get up. Picture that beautiful time when you wake in the morning so relaxed and warm and you just don't want to get up but have to. Imagine you have to get up and it's cold ... https://www.youtube.com/watch?v=e4SicslhSJ4