Here are some Kettlebell Windmill variations, can you name all of them? #kettlebell #windmill ... https://www.youtube.com/watch?v=t64mvq4rmk0

T.Fleur Lift—Unconventional Kettlebell Lift Make sure to download the free PDF with 20+ pages of photos and information on this awesome lift https://go.cavemantraining.com/tf With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: • Lateral/front bend • Thoracic rotation • Curl • Shoulder press An explanation follows. The lifting from a semi lateral and frontal bend at the hips is not a position one usually lifts in, thoracic rotation is often overlooked in most training that is not martial arts, and the curl is quite often frowned upon in the kettlebell training (functional world) community because it’s not deemed functional. Lifting from angles and positions not usually lifted from is something one should always do to become more injury-proof, it’s a wonderful thing to do, as long as it’s done through proper progression. Anything with thoracic rotation is lacking tremendously from most training apart from martial arts, even in martial arts you need to be lucky enough to have a good trainer/coach that will cover all the important movements. If I had to point out one training regimen that is seriously lacking rotational movements then it would be CrossFit, not to put it down, just stating facts. It’s quite clear that most movements happen at the front and without rotation. The biceps curl is often frowned upon in the functional world because “it’s not functional” which is not true at all, we curl almost just as much as we hip hinge. The reason this myth came about was due to biceps curling being associated with bodybuilders who curl for aesthetics, aesthetics are not functional but the curl is very functional and is an exercise left out in most kettlebell training programs or workouts, but not here at Cavemantraining. This awesome lift starts with a low windmill, which is not something uncommon, but also not popular, this lift will make it popular. The low windmill is not an easy or beginner exercise and actually harder than the high windmill. During our lift, the low windmill brings the kettlebell in a hanging position from where the hips should shift to the side of the kettlebell and the elbow should be placed against the ribs, pulled down tightly with the lats, active chest and a firm solid protection around the spine (unmovable), from this position the kettlebell is curled into a racking position. From the racking position, the kettlebell is pressed overhead with a rotational movement. Once the kettlebell is overhead it is returned via th ... https://www.youtube.com/watch?v=EwmyDGrlOHw

The world kettlebell video is a combined effort of diverse people from all across the worlds. Anyone can join. JOIN US for number 4 here: http://bit.ly/2JDFOAr More details on number 4 of the world kettlebell video here https://www.cavemantraining.com/world-kettlebell-video/4-instructions/ Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=XlnBGeRc7E0

Can you lose weight with kettlebell exercises? Are there other things you need besides kettlebells? What are the best kettlebell exercises for obese people? I answer all these questions on https://go.cavemantraining.com/lose30 SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=u17CPynJ-ng