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26 Apr 2024 10:18:16 UTC
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LAS VEGAS TEACHER DROPS STUDENT TODAYS LESSON
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VIDEO
ADZOH
adzoh-vs.-sannoh-commerce-casino's
In a highly anticipated light heavyweight battle at LA's Commerce Casino, Brazilian Jiu-Jitsu black belt Emmanueli Adzoh takes on renowned striker Blair Sannoh. Both West African fighters, they bring their formidable skills to Southern California in what promises to be an unforgettable mixed martial arts showdown. This event highlights the diversity and talent within the MMA world, showcasing two of the best fighters from West Africa on a major platform. Don't miss this exciting clash of fighting styles in the heart of Los Angeles.
Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together—join the community now!
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https://www.youtube.com/watch?v=gW6VHScoyJ0
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4 months ago
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video/mp4
English
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VIDEO
DUST
dust-yourself-off-and-try-again
Never surrender, it's all about the faith you've got
Don't ever stop, just push it 'til you hit the top
And if you drop, at least you know you gave your all
Be true to you, and that way you can never fall.
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https://www.youtube.com/watch?v=q5L0F4Rypwc
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Created
4 months ago
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video/mp4
English
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VIDEO
THE B
the-best-way-to-use-battle-ropes-jump
Battle rope jump slams combine explosive jumps with powerful rope swings to build strength, enhance coordination, and boost cardiovascular fitness. #fitness #shorts
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https://www.youtube.com/watch?v=etFx9f0E52E
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4 months ago
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video/mp4
English
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VIDEO
STORY
story-time-take-more-risk-live
The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.
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https://www.youtube.com/watch?v=uxwZSBgRxm4
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4 months ago
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English
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VIDEO
MESSA
message-for-the-day-fitness
Message for the day stay focused
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https://www.youtube.com/watch?v=c4CFIlTbIX0
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4 months ago
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video/mp4
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VIDEO
BJJ T
bjj-travels-kc
traveling all over competing in jiu-jitsu competition. this episode takes place in Kansas city Missouri, traveling from st.louis. the competition is the american grappling federation tournament. add Emmanueli on snapchat and Instagram for more content.
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https://www.youtube.com/watch?v=kX4ibGHjbh8
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4 months ago
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video/mp4
English
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VIDEO
BUILD
build-extreme-knockout-power-from-home
Gain knockout power with these seven targeted exercises designed to enhance your explosive strength and overall athletic performance from home:
1. Shadow Boxing with Weights: Ignite arm speed and power by incorporating light weights into your shadow boxing routine.
2. Dumbbell Snatches: Build dynamic upper body strength with the explosive movement of dumbbell snatches.
3. Bench Presses: Increase chest and arm power through traditional bench presses, focusing on controlled movements.
4. Shoulder Presses: Enhance shoulder stability and strength with overhead presses, key for powerful strikes.
5. Rows: Strengthen your back muscles with rows to improve your ability to generate force.
6. Farmer’s Carries: Develop grip strength and muscular endurance by performing farmer’s carries, essential for sustained power.
7. Explosive Squats: Boost leg power and explosiveness with squats, foundational for effective and powerful movements in combat sports.
Incorporate these exercises into your training routine in 30-second intervals, completing four rounds to maximize your knockout potential.
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https://www.youtube.com/watch?v=1LFsbbwFjo8
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4 months ago
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VIDEO
KETTL
kettle-bells-fitness-motivation
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https://www.youtube.com/watch?v=uwrVy5AcR7A
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4 months ago
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video/mp4
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VIDEO
LEARN
learn-to-fight-stop-wrestlers-takedowns
this is a drill you can do alone and get faster reflexes in order to defened takedowns after throwing a kick.
click here to subscribe https://www.youtube.com/c/EmmanueliAdzoh
Add me on social media for more content
Instagram: @Emmanueliadzoh
snapchat: Emmanueli
Facebook:https://www.facebook.com/Mannyadzoh/
MMA debut:https://www.youtube.com/watch?v=1qHnBTuoVK0
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https://www.youtube.com/watch?v=DRIAIOaORFU
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Created
4 months ago
Content Type
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video/mp4
English