For the physics of the flip turn this is all you need to know. L = rmr This video consists of three parts; the first one will explain this equation, the second one will explain the best flip turn technique and the third one what you can do to improve your flip turn. What you need to know for L or angular momentum is that is stays the same throughout the spin. So when I rotate on my chair I have a certain velocity let’s say 2 km/h , that is V. A mass that is 75 kilograms and a distance of the mass in my extremities to the axis of rotation, lets say 100 cm. That means that the angular momentum is 15,000. That number will not change. So what happens if I change the distance of my extremities by making it smaller say 30 cm? Since this number must not change, the mass hasn’t change either, the velocity increases! to 3.33333333333 km/h. That’s how ice skaters can do this… But what does that have to do with the flip turn? Well when you are swimming you have linear momentum but when you do a flip turn you transform that into angular momentum and this equation applies! The tighter you make the flip turn the faster you will turn! Just look at these examples. In order to improve your flip turn then you must make your body into a small ball and for that you will need certain mobility to get into this position. Maybe you don’t have the mobility to be in this position, So try doing this for 30 seconds several days a week for a month and you will see improvements. If you want to practice the speed of your flip turn try holding to a wall and flutter kicking. When you are ready do a fast flip turn focusing on being tight, small and fast! Another important aspect of the turn is the third law of newton. Basically you need to convert that angular momentum into linear momentum again by pushing the wall. The wall will push you with the same amount of force that you push it. So make sure to not slow down coming into the turn because you will use that force to push yourself the other way, and make sure you use those leg muscles to push off the wall strongly! If water gets in your nose when you do a flip turn or if you want to learn the basics of a flipt urn, watch the videos on this playlist. Watching videos alone will not improve your swimming, you need hours of deliberate practice. If you want to practice but you don’t have a coach or you need workouts, we have a new workout for you every time you want to go swimming! This will help you be regular with your swimming practices and will keep you motivated. We offer three levels of difficulty the easiest being around 1,200 meters or yards each practice, then the moderate with around 2,400 and the hard around 3,500. If you are interested find out more at https://skillswimming.com/swimming-workouts/ ... https://www.youtube.com/watch?v=vCnPcZc6f5s

Exercises for Freestyle swimming are very important. I recently received this cool-looking piece of equipment from powerbreather to make an honest review on my channel. I had never used this snorkel in particular. After a few adjustments and a few swims, I realized this snorkel is great to do drills with. So I will go over some drills on this video. These drills can be done with or without a snorkel, but the point of the drill is to focus on fewer things and with this snorkel you don’t have to worry about the distraction of breathing. This drill is called sculling. The main purpose of this drill is to get a better feel for the water. Intuition is an extremely valuable skill to learn in the pool and a better feel for the water develops your intuition. This will help you know how your muscles should move more efficiently through the water. This drill focuses mainly on the first part of the stroke. While this drill focuses on the entire stroke. With this drill you can see how the hand glides through the water, how it starts to pull the water, when you bend your elbow and how you pull. These elements are very important and by actually looking at them you can quickly improve your technique. This drill is a little more advanced, but it is on of the best ways to gain coordination. It also teaches you to keep you legs high on the water, which you should always do. In fact, if you don’t keep your legs up, you won’t be able to do this drill for more than a few strokes. Coordination, feel for the water and intuition are all very important skills to improve on your kinesthetic intelligence, which I mentioned on the first video of freestyle. I have many more drills, swimming hacks and stroke tutorials coming up. So make sure you don’t miss any! Click the subscribe button. If this video was of any value to you hit the like button. Finally please share it with someone that you think will benefit from watching this! Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills Thank you for watching it! Swim fast! "Rivers of Io" Kevin MacLeod (incompetech.com) ... https://www.youtube.com/watch?v=e5a-gBfg954

There are many questions about height and its relationship to swimming. The most common that we get are: Do tall swimmers have an advantage? … Why do the best swimmers we see on TV always seem so tall? … Does swimming make you taller?… The first time I swam against a much taller swimmer was at Mexican Nationals. I qualified to the  100 backstroke final. I am 1.80 meters tall and I felt small next to the 2 meter swimmer. My friend Daniel was the shortest at 1.74. The tall swimmer was an Olympian and held the national record in that event. None of us could catch him. I remember thinking, if only I was that tall... a few years later Daniel broke the national record and then another Daniel even shorter than him broke his record. Now I realize that height is not as important as I thought. Our dry-land channel: https://www.youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuw Swimming camps: https://skillswimming.com/swimming-camp/ If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instagram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast! Sources: https://www.team-bhp.com/forum/shifting-gears/240502-famous-michaels-world-sports.html https://economipedia.com/definiciones/correlacion-y-causalidad.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458574/ https://www.swimmingworldmagazine.com/news/height-analysis-of-rio-swimming-finalists/ https://swimswam.com/the-shortest-male-olympic-swimming-medalists/ https://chasethewater.com/how-tall-are-the-shortest-olympic-swimmers/ https://www.a3performance.com/blogs/a3-performance/swimmers-tall-and-short https://freakonomics.com/podcast/how-much-does-your-name-matter-2/ https://www.swimmingworldmagazine.com/news/exclusive-janet-evans-on-fighting-the-good-fight/ https://www.dimensions.com/element/katie-ledecky https://en.wikipedia.org/wiki/Janet_Evans https://www.swimmingworldmagazine.com/news/height-analysis-of-rio-swimming-finalists/ https://olympics.com/en/athletes/janet-evans#b2p-athlete-olympic-results https://www.scienceabc.com/sports/michael-phelps-height-arms-torso-arm-span-feet-swimming.html Winning is self-defined | Janet Evans | TEDxOrangeCoast TEDx Talks https://www.youtube.com/watch?v=flqWxtqy8vQ&t=243s Swimming: Men's 200m Butterfly Final | Tokyo 2020 Replays https://www.youtube.com/watch?v=1MWw0DD015g June 22, 1988 - American Janet Evans Takes Olympic Gold Medal in 400m Individual Medley TheClassicSports https://www.youtube.com/watch?v=AJqTlrVXHcw 00:00 - Why are fast swimmers so tall? 00:36 - Does swimming make you taller? 01:30 - Slight Competitive Advantage 02:12 - Do tall swimmers always win? 02:47 - Oth ... https://www.youtube.com/watch?v=DhSLLivL3g4

On this series of videos we will simulate swimming movements and engage the same muscles we use while we swim each stroke. We won't have an intro or a long outro. That is because we want you to be able to play the video whenever you are ready and start the workout. The disadvantage of this method is that you don't have a strong warm up routine structured. So if you feel like you need to warm up beforehand you can use this video: https://youtu.be/tsneJbHM8IM 00:00 - Arms circles 00:10 - Shoulder taps 00:26 - Mountain climbers 00:34 - Plank arm raises 00:54 - skating squats 01:24 - Squat hold alternating arms 01:54 - Rest 02:02 - Back up alternating arms 02:29 - V-sit kick holding breath 02:55 - Outro If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Tik tok: https://www.tiktok.com/@skillsntalents Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Song: Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Hois2F0Jy2Y Free Download / Stream: http://ncs.io/SunGoesDown Thanks for watching! Swim fast! ... https://www.youtube.com/watch?v=0AZlCQa-kFU