● Exercise benefits every part of the body, including the mind.  ● Exercise can help you look better. ● Exercise can help a person age well. ================================== One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. The good news is there are tons of different sports and activities to try to see which one inspires you. ================================== Follow me on Instagram:- https://www.instagram.com/thedhruvjangid/?hl=en Follow me on Facebook:- https://m.facebook.com/dhruv.jangid.33?ref_component=mbasic_home_header&ref_page=%2Fwap%2Fhome.php&refid=8 Tiktok id:- @dhruv_jangidd ... https://www.youtube.com/watch?v=F3vrf0MuO-w