大家好我是小岱 今天教大家做生酮偽芋頭酥~ 這次做的外形不是很好,請大家多多見諒~ 說到芋頭酥,其實這裡沒有用到芋頭 耐心思量了很久決定不用芋頭,用紫薯代替了 添加了麻糬的元素更像一份點心了 不是嚴酮的酮學可以考慮用芋泥做餡料,碳水也不是很高 點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg Hello everyone, this is Toi Today I will teach you how to make keto taro pastry The shape this time is not very good, please forgive me~ Taro pastry, in fact, taro is not used here After thinking about it patiently for a long time, I decided not to use taro and replaced it with purple sweet potato. SUBSCRIBE ME : https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg 00:00 簡介 00:14 油皮 Water dough 00:53 牛油酥 Oil Dough 01:38 芋頭麻糬餡 Taro Mohi Filling 02:10 包製方法1 method 1 03:20 包製方法2 method 2 04:04 餡料包製 Filling 04:50 結尾 End 每份芋頭酥(共4份) Yields 4 servings： 淨碳水Net crab：3.4 蛋白質Protein：6.25 脂肪Fat：22.9 總碳水Total crab：5 纖維fiber：1.75 卡路里Calories：251 *以上數據僅供參考 *For reference only ❥材料INGREDIENTS : 油皮: 忌廉芝士45克(室溫) 蛋白54克 椰子粉30克 小提示: 如果油皮太乾應適量加水 可適量加入黃原膠,麵團會較有延伸性 牛油酥: 杏仁粉50克 牛油35克 (室溫) 紫薯粉5克(可選) 小提示: 紫薯粉不是必須的,只是看起來更像芋頭酥而已 牛油酥最終狀態是屬於偏油性的 芋頭麻糬餡: 杏仁粉25克 椰子粉5克 洋車前子殼粉5克 水90克 赤藻糖醇10克 紫薯粉1克 小提示: 麵團不乾不濕剛剛好 包製小提示: 1.油皮包著牛油酥時盡量不要露餡,不然混酥了層次不夠分明 2.夏天天氣炎熱比較難包,可以將油皮冷藏一下再包 3.兩個製作酥皮方法,大家選個適合自己的就可以,詳細看視頻教學 Water dough: Cream cheese 45g (Room temperature) egg whites 54g coconut flour 30g Oil Dough: almond flour 50g butter 35g (Room temperature) purple sweet potato powder 5g(optional) Taro Mohi Filling: almond flour 25g coconut flour 5g Psyllium husk powder 5g water 90g Erythritol 10g Purple sweet potato flour 1 g ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮零食(Toi's Keto Snacks): https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4 小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT: https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K 小岱的生酮甜品（Toi‘s Keto Dessert) https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM 小 ... https://www.youtube.com/watch?v=FduIDfQd-4E

❥材料INGREDIENTS : 椰漿層： 椰漿100克 吉利丁/粉7克 淡忌廉150克 赤藻糖醇20克 **椰漿和吉利丁粉混合後靜置5分鐘後變得濃稠，這時將椰漿吉利丁混合物隨熱水加熱至液體無顆粒狀即可 **如使用吉利丁片以相同重量代替吉利丁粉即可。 芒果層： 芒果肉80克+椰漿100克打成漿 淡忌廉100克 融化吉利丁/粉7克 **如用吉利丁片可將吉利丁片先泡軟，再隔熱水融化。 **吉利丁粉可先與3倍液體（21克的水）先混合靜置至凝固，再隔熱水融化。 巧克力蛋糕層(蛋糕底) 2蛋 可可粉18克 杏仁粉40克 赤藻糖醇25克 融化牛油15克 Coconut Cream Layer: coconut milk 100g gelatin powder 7g whipping cream 150g Erythritol 20g **After mixing coconut milk and gelatin powder, let it stand for 5 minutes and then become thick. At this time, heat the coconut milk gelatin mixture with hot water until the liquid is free of particles. **If using gelatin tablets, replace the gelatin powder by the same weight. Mango Layer: Mango 80g + coconut milk 100 g Whipping cream 100g gelatin 7 **If you use gelatin sheets, you can soak the gelatin sheets to soften first, and then melt them with heat-insulating water. **The gelatin powder can be mixed with 3 times the liquid (21 grams of water) and let stand until it solidifies, and then the heat-insulating water melts. Chocolate Layer: (Cake Bottom) 2eggs Erythritol 25g cocoa powder 18g almond flour 40g melted butter 15g ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 小岱的IHERB的折扣碼:?AFW9872? ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮蛋糕（Keto cake?） https://www.youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com #生酮蛋糕 #生酮食譜 ?Music provided by 브금대통령 ?Track : Autumn's here - https://youtu.be/_kCBL1QMwB8 ... https://www.youtube.com/watch?v=Rgwf3aT72hc