This tone is used to give your brain an energetic massage relaxing you as well as charging the crystals within the brain. This tone could be intense for some and if this is the case i would suggest listening to softer tones till you have gotten more accustom to isochronic tones. This can be used in meditation or while taking a short nap. Not recommended for long term use as it may cause one to experience a headache if listened to more than 90+ mins at a time. AshaRenu.com If you want to support the channel: Amazon Wish List http://a.co/13cVhdb Paypal https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SF2EUYUYXLG3N&source=url Cashapp Cashtag $asharenu ... https://www.youtube.com/watch?v=wM7GfkDoMWc

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