We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow: Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. INSTRUCTIONS: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 20 seconds, then let go. 4) Repeat this process for 4 times! 5) Close your eyes, relax and go with the flow! :) 6) Enjoy & have fun! Breathing Technique - 4 rounds with WHITE NOISE - waterfall: (00:00) 1) 40 breaths + holding your breath for 1 minute and 30 seconds (04:25) 2) 40 breaths + holding your breath for 1 minute and 30 seconds (08:42) 3) 40 breaths + holding your breath for 1 minute and 30 seconds (13:00) 4) 40 breaths + holding your breath for 1 minute and 30 seconds (17:22) Time for meditation with WHITE NOISE - waterfall (22:20) Subscribe, like & share! #4rounds #BreathingTechnique #WhiteNoise IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=XQlq7ajwxGo

Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow! 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 8 times! 5) Close your eyes, relax and go with the flow! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #BreathingTechnique #HealingMusic #HealingBreath The frequency of 136.1Hz has been associated with healing and balancing properties in some alternative medicine practices. This frequency is believed to resonate with the frequency of the Earth's magnetic field and has been used in sound therapy and meditation practices to promote physical and mental well-being. Some practitioners believe that the frequency of 136.1Hz can help to reduce stress and anxiety, promote deep relaxation, and improve sleep quality. The 528 Hz frequency is part of the Solfeggio scale, a six-note musical scale that was historically used in Catholic Church hymns and Gregorian chant. This frequency is sometimes referred to as the "love frequency" and is believed by some to have powerful healing properties. According to some claims, ancient church priests and healers used the 528 Hz frequency to perform "miracles". Studies have shown that 528 Hz has been used in various scientific experiments throughout history. Some biochemists have used it to repair human DNA, as it has the potential to influence the molecules surrounding DNA and thus have a therapeutic effect. However, it's important to note that while the use of 528 Hz has a rich history, the scientific evidence supporting its healing powers is limited. Wim Hof Breathing Technique – 8 rounds - 30 breaths - with healing music & 528Hz + 136.1Hz [00:00] 1st: 2mins holds [04:10] 2nd: 2mins holds [08:10] 3rd: 2mins holds [12:08] 4th: 2mins holds [16:06] 5th: 2mins holds [20:04] 6th: 2mins holds [24:05] 7th: 2mins holds [28:01] 8th: 2mins holds [32:06] 2 minutes for meditation with healing music & 528Hz + 136.1Hz [34:06] Subscribe, like & share! MEDIT-O-RAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=52t_QgBTf3Q

Embark on a transformative journey with 5 rounds of Wim Hof Breathing, each breath guiding you deeper into a profound mind-body connection. Inhale through your nose or mouth, filling your lungs to capacity, then exhale, releasing tension and stress. Follow the rhythmic pace and let the diaphragm dance to the beat of your breath. Hold, expand, and release — a symphony of 40 breaths unlocking vitality. This immersive experience, enhanced with shamanic background tones, invites you to transcend and find peace within. Don your headphones, breathe, and surrender to the flow. Welcome to a realm of breath, balance, and rejuvenation. Subscribe for more breathwork sessions! Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 5 times! 6) Close your eyes, relax and go with the flow! :) IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Guided breathing instructions - 5 rounds with Shamanic Background Music [00:00] 1st round: 40 breaths + holding 1mins [03:50] 2nd round: 40 breaths + holding 1mins 30s [08:03] 3rd round: 40 breaths + holding 2mins [12:46] 4th round: 40 breaths + holding 2mins 30s [17:58] 5th round: 40 breaths + holding 3mins [23:47] 3 minutes for meditation with Shamanic Background Music [25:47] Subscribe, like & share! #Wellness #GuidedBreathing #betterhealth MEDIT-O-RAMA: https://meditorama.com ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=wt46Hk5ymvc

Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then let the exhale happen naturally! INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds. 4) Repeat this process for 6 times! 5) Enjoy & have fun! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! #6roundsBreathingTechnique #GuidedBreathing #Wellness Breathing Technique Guided – 6 rounds with OM MANTRA: (00:00) round 1) 40 breaths + holding your breath for 1 minutes and 20 seconds (04:05) round 2) 40 breaths + holding your breath for 1 minutes and 40 seconds (08:20) round 3) 40 breaths + holding your breath for 2 minutes (12:58) round 4) 40 breaths + holding your breath for 2 minutes and 20 seconds (17:53) round 5) 40 breaths + holding your breath for 2 minutes and 40 seconds (23:09) round 6) 40 breaths + holding your breath for 3 minutes (28:49) Meditation: OM MANTRA (38:49) Subscribe, like & share! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning ... https://www.youtube.com/watch?v=AUugQnPXJu4