Pecans are not only a wonderful addition to a plethora of delicious and nutritious dishes, but they provide a wonderful array of nutrients as well, including antioxidants, fiber, protein and minerals. To enjoy them as a healthy snack, try toasting them. Here are some helpful facts about pecans, brought to you by Mercola.com. Article link: https://bit.ly/3c0h08A Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

Morley Robbins, MBA, CHC,1 founder of the Magnesium Advocacy Group and best known as the Magnesium Man, has also written a book called “Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own.” Minerals play a crucial role in the activation of enzyme pathways, which are responsible for metabolism. This, in part, is what makes minerals so foundational for good health. If you don’t have the required minerals, the “batteries” of your cells, the mitochondria and the nuclei, won’t work. Inflammation is poor energy production, and the reason goes back to mitochondrial dysfunction. Iron and copper are highly interdependent and need to be considered together. If you don’t have copper in your diet, hemoglobin production becomes impaired, along with many other aspects of iron metabolism. So, being anemic does not automatically mean that you’re iron deficient. You may be deficient in copper. Anemia typically relates to iron dysfunction or dysregulation, not deficiency. The best way to lower excessive iron is to donate blood, one to four times a year. Most adult men and postmenopausal women have high iron and could benefit from regular blood donation, as high iron is extremely toxic and destroys health. An even better strategy is to remove smaller amounts of blood every month and a recommended schedule is provided. To raise your copper level, you could use a copper supplement, but foods like grass-fed beef liver, bee pollen and whole food vitamin C are better. If you’re a farmer or grow your own food, the best way to put copper back into the soil, to get it into the food, is to add copper sulfate. Before you plant, simply spray the soil with copper sulfate, 10 to 15 pounds per acre. Subscribe for the latest health news: http://bit.ly/2CEBM8j Visit our website: http://bit.ly/2KhnpuS Listen to our podcasts: http://bit.ly/34XeLcW