Sponsored by: https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and receive a FREE coaching call when you start your CERTIFICATION program! https://vintagestrengthtraining.com/ Movements in lifting performed hundreds of years ago using dumbbells, barbells, with Kettlebells, Clubs & Mace https://graziellacoffee.com/ use discount code MACENATION15 for 15% off OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit https://steelmacenation.com/ and sign up for the newsletter. Join the Nation with a subscription and check out workout programs and certifications. Also look for snapback hats and cool shirts! Make sure you SUBSCRIBE to the channel as we keep swingin' along! The Episode: Bill and Steph Sorenson are fitness legends in the steel mace and gada world. They have made their own gada for quite some time now and have figured out all of the minor problems and issues that can occur. They have a new E-book out on how to make your own gada and have reduced the learning curve. They talk a little about the book and share some insight into training techniques. There is plenty of good info to go around so make sure you take some notes! ... https://www.youtube.com/watch?v=IMwksx5KdZY

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Hello Nation! My name if Fred Mohr I have been a firefighter for the past 16 years and for the past 28 years a big time fitness enthusiast. Since 19 years old I have been working out with traditional weight training and doing a hell of alot of mountain biking. Recently I found the steel mace and it revived me and brought me back to a better state of mobility and mindset. I cant believe how good I feel. The passion is strong and I noticed I enjoy teaching mace and decided to get back into personal training and focus on this modality.Meanwhile I decided to start this podcast so that I may get a chance to document the earlier stages of the mace movement as well as speak with the brilliant coaches and enthusiasts about proper training,business and promoting the mace to people who may be a little skeptical about trying it. .... In this first episode I kick it off with Ming Chen who is the owner/operator of A Shared Universe Studios in Eatontown New Jersey. We just basically shoot the shit about the steel mace. ....... This podcast is sponsored by OnGo Energy Spray ongospray.com Much better than a pre-workout or a giant cup of coffee that will just bloat you up, OnGo Spray delivers 75mg of caffeine that works in less than 5 min and doesn't fill you up Go to the website ongospray.com to purchase and use the discount code STEELMACE25 to get 25% off #steelmace #steelmaceflow #fitness #coaching ... https://www.youtube.com/watch?v=1SS0EQ6F30M

A fun and vibrant Kelly Manzone calls into the show to talk up our favorite ..... STEEL MACE! The Co-Creator of Indian Clubs International and personal trainer specializing in kettle bells and mace shares her story and her big plans for the future. Kelly has been doing workshops around the United States and she is known for her excellent teaching skills and her athleticism . She also discusses her Pillars Of Female Strength (find out what thats about) Here is a great opportunity to get to really know her! Enjoy! . Find Kelly on IG @kellsbells88 Her website is www.linktr.ee/Kellsbells88 . Support the podcast! For fast energy go to OnGo Energy Spray ongoenergy.com When you check out just use the discount code STEELMACE25 . Origin Training Academy originacdmy.com Weekly work outs via affordable subscription Use the Discount code SMN10 for $10 bucks a month for the 1st three months! ... https://www.youtube.com/watch?v=vEWYAVTtimM