Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness—
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You've hit some major plateaus and your noob gains are running out. Now what? Differences in beginner to advanced lifting training.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
HOOK GRIP TUTORIAL: https://youtu.be/GD97UOje7Vc
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
FIX YOUR PULL UPS + CHIN UPS: https://youtu.be/Jy4LlslkRXs
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
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#NoobGains #Plateau #REVIVALFitness
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https://www.youtube.com/watch?v=ENOeGEBw8Tk
For some reason, commenters in YouTube fitness are absolutely obsessed with neck training. I've never done it before, but we will see what happens. Here are my reasons for starting and the exercises I'm doing.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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alright, fine ... let's try neck training. revival fitness neck training. exercises for stronger bigger neck. stretches for tight neck. jaw pain when squatting. tmj jaw pain treatment. ss yoke bar. upper back hurts squatting. back pain squats. neck guy. revival fitness traps. jeff nippard. alphadestiny. yoke training. rf. mk angeletti. neck training mike tyson. neck training benefits before and after transformation. neck stretches for tension headaches. neck stretches for jaw pain. neck stretches before bed. neck stretch exercise. neck exercises for bigger neck strength. trap exercises. how to train your yoke. neck stretches with resistance bands. neck stretches with weights. weighed neck exercises harness. is neck training worth it. exercises for bigger neck and traps. yoga stretches for stiff tight neck. stretches for neck and upper back / shoulder pain. thunderclap headache.
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https://www.youtube.com/watch?v=HcDfy4Vk2XE
Push pull legs is a very popular training split, but most lifters don't use it correctly. Watch this before you start a PPL program.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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#PushPullLegs #Shorts #REVIVALFitness
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https://www.youtube.com/watch?v=JZBhm0jME-s
The hammer strength row is a classic machine for the back, but it can be limiting for some lifters. Here's how to make it better.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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the best way to do hammer strength rows. hammer strength row proper form. hammer strength row correct form. iso lateral row form. one arm row. do you need to unlearn this classic lifting cue? how to perform seated rows. exercises for a bigger back. exercises to grow your back. exercises for bigger traps. exercises for bigger lats. exercises for bigger rear delts. revival fitness deadlift. revival fitness workout. revival fitness back. revival fitness maingaining. how to design upper body day for size and strength. how to design lower body day for size and strength. best back exercises. get a wide back with this machine. get a thicc back with this machine. best exercises for back growth. best exercises for back mass. exercises for wide back. exercises for v taper. how to smash plateaus with volume prs. are you lifting too fast or slow? (rep speed explained). the mount rushmore of gains? 4 lifts for any goal. cultivating mass. youtube fitness shorts. youtube shorts. how the fitness industry made body dysmorphia normal. revival fitness bulking. revival fitness body dysmorphia. the find what works for you paradox in lifting. this superset will save your tiny calves. horizontal vs vertical rows. best gym machines for back. gym machines for back and biceps. gym machines for back and shoulders. hammer strength machine. hammer strength how to use. bodybuilding back exercises. why recomp is killing your gains. 5 exercises i used to deadlift 500 pounds (naturally).
#BackTraining #Shorts #REVIVALFitness
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https://www.youtube.com/watch?v=MVj3pfoigHI
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Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
...
https://www.youtube.com/watch?v=qtFMXox1_1A
FIND BUDGET WORKOUT EQUIPMENT HERE: https://www.amazon.com/b?_encoding=UTF8&tag=angeletti-20&linkCode=ur2&linkId=9a0784855879cfbd4351c1dd6a8dcb70&camp=1789&creative=9325&node=3375251
Why walking for fat loss doesn't really help you in the long term. How to really increase your metabolism to lose weight and keep it off.
Chest up, shoulders back. All aboard the Gain Train!
--REVIVAL Fitness--
HOME LEG DAY: https://youtu.be/LdeDHmUwvvA
3,000 CALORIE LEAN BULK: https://youtu.be/vdcAVw4D5fM
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Long term fat loss solution. How to lose weight fast for teenagers. How to lose weight fast 30 days. Why walking is overrated. Benefits of resistance training. Walking exercise for fat loss. Walking exercise for weight loss.
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https://www.youtube.com/watch?v=q9EL4X9VSts
Struggling to grow your chest? Not anymore. How to get bigger chest / pecs fast. Avoid these 3 common mistakes. Bird chest to big chest transformation.
Chest up, shoulders back. All aboard the Gain Train!
--REVIVAL Fitness--
FIND BUDGET EQUIPMENT HERE: https://www.amazon.com/b?_encoding=UTF8&tag=angeletti-20&linkCode=ur2&linkId=9a0784855879cfbd4351c1dd6a8dcb70&camp=1789&creative=9325&node=3375251
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
FIX YOUR PULL UPS + CHIN UPS: https://youtu.be/Jy4LlslkRXs
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
FOLLOW: https://instagram.com/gospelofmatthew
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#GrowYourChest #LiftingMistakes #REVIVALFitness
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https://www.youtube.com/watch?v=OuoHoZe4mjQ
Try this superset to grow your deer bone calves, even with bad genetics.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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#CalfTraining #Shorts #REVIVALFitness
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https://www.youtube.com/watch?v=3Hk93YWiKQk