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The Mid-Back Stress Connection
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Could your mid-back actually be the cause of your stress or vice versa? Check this out!
Timestamps
0:00 Mid-back pain and stress
1:12 Stress remedies
In this short video, I want to talk about the relationship between your mid-back and your stress level.
The sympathetic nervous system is the fight or flight mechanism in the body, and when it’s activated, you go through stress. The sympathetic nervous system is located in your mid-back.
If you have stiffness or pain in your mid-back, it’s going to keep you in stress mode. If you’re in stress mode, this could keep your back stiff and in pain. Eating the wrong foods can also cause your digestive system to spasm, leading to back pain, which can keep you in stress mode.
Natural remedies for stress:
1. Get an adjustment in your mid-back from a chiropractor
2. Get a massage on your mid-back
3. Stretch your mid-back (using the cats and dogs Egoscue method)
You can also use a technique I developed using a specific massage tool I created.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
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Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for
...
https://www.youtube.com/watch?v=Virln1LFRVs
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
DR. BERG'S MASSAGE TOOL ➜ ➜ https://shop.drberg.com/massage-tool
Egoscue Method: https://www.egoscue.com/
Stress Acupressure:
https://youtu.be/u5eWshrxBCY
https://youtu.be/9qLCLBnnEWs
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Could your mid-back actually be the cause of your stress or vice versa? Check this out!
Timestamps
0:00 Mid-back pain and stress
1:12 Stress remedies
In this short video, I want to talk about the relationship between your mid-back and your stress level.
The sympathetic nervous system is the fight or flight mechanism in the body, and when it’s activated, you go through stress. The sympathetic nervous system is located in your mid-back.
If you have stiffness or pain in your mid-back, it’s going to keep you in stress mode. If you’re in stress mode, this could keep your back stiff and in pain. Eating the wrong foods can also cause your digestive system to spasm, leading to back pain, which can keep you in stress mode.
Natural remedies for stress:
1. Get an adjustment in your mid-back from a chiropractor
2. Get a massage on your mid-back
3. Stretch your mid-back (using the cats and dogs Egoscue method)
You can also use a technique I developed using a specific massage tool I created.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for
...
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THE M
the-most-common-deficiency-in-all-skin
Find out about the common denominator in skin problems like dermatitis.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8790802
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417995/
https://dermazen.co/blogs/news/seborrheic-dermatitis-vitamin-d-and-k2-benefits-side-effects-and-dosage
https://www.sciencedirect.com/science/article/pii/S209012321400023X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10874479
https://www.jacionline.org/article/S0091-6749(13)02353-1/fulltext
https://www.unmc.edu/newsroom/2014/02/17/unmc-study-vitamin-d-provides-relief-for-those-with-chronic-hives-2/
https://www.sciencedirect.com/topics/medicine-and-dentistry/impetigo-herpetiformis
0:00 Introduction: Dermatitis
0:38 Types of dermatitis
1:42 How dermatitis is typically treated
2:38 The best natural remedy for dermatitis
4:35 Vitamin D benefits
In this video, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types.
At their core, skin problems are either related to an allergy or an immune reaction. You can consider many cases of dermatitis as an over-reactive immune system.
Topical and oral steroids are the most common treatments of dermatitis. They work by suppressing the immune system. Antibiotics are also commonly used to treat cases of dermatitis but often lead to a secondary infection.
The superficial layer of your skin contains a multitude of microbes and acts as a barrier for your lymphatic tissue and blood vessels. These tissues are full of immune cells ready to protect you against foreign invaders.
Dermatitis seems to respond positively to vitamin D. For example, vitamin D works to mitigate symptoms of contact dermatitis by lowering the histamine response. Vitamin D is the main regulator of the immune system.
Skin conditions are typically worse in the winter when we get less vitamin D. They are also worse when a person is under stress. When you raise cortisol levels from stress, you deplete vitamin D.
Vitamin D can decrease acne by shrinking and normalizing the sebaceous glands. This can help regulate the overproduction of oil, decreasing acne breakouts. Seborrheic dermatitis on the scalp is also known as dandruff. Vitamin D cream can help reduce dandruff.
Eczema, psoriasis, vitiligo, and alopecia are all related to vitamin D deficiency. Microbes involved in certain skin issues can reduce the vitamin D receptors in your skin, allowing them to survive.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the connection between vitamin D and inflammatory skin conditions like dermatitis. I’ll see you in the next video.
...
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KIDS
kids-eat-67-percent-ultra-processed-food
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Is your child eating ultra-processed foods? Find out why this is a problem and what the alternatives are.
Timestamps
0:00 Introduction:
0:13 What are ultra-processed foods?
0:37 Health effects of ultra-processed foods
1:20 Research data
2:00 Examples of ultra-processed foods
2:17 Key takeaways
2:56 Share your success story!
In this video, we’re going to talk about how 67% of the calories that kids consume come from ultra-processed foods.
That means that two-thirds of calories a child eats comes from ultra-processed foods!
What are ultra-processed foods? They are…
• Industrial grains
• Sweet snacks
• Ready-to-eat foods
• Ready-to-heat foods
• High in added sugar
• Trans fats
• Refined starches
Most of these foods are very low in important nutrients yet high in carbohydrates. In turn, you have high oxidation and few antioxidants in the body. This is like rusting out the inside of the body.
Excess oxidation can cause:
• Heart damage
• Cancer
• Diabetes
Most of the calories from ultra-processed foods are not eaten at home. Instead, they are eaten while out of the house, at restaurants, schools, etc.
When you consume ultra-processed foods, you’re never satisfied because they are very low in nutrients. This potentially leads to overeating and obesity.
This study went on from 1999 to 2018 and included 33,000 participants from ages 2 to 19. In 1999, ultra-processed foods made up 61% of a child’s diet; In 2018, they made up 67%.
As you can see, this amount is steadily increasing, which could mean our children could be consuming even more processed foods today.
Ultra-processed foods include:
• Soft drinks
• Chips
• Chocolate
• Candy
• Ice cream
• Sweetened breakfast cereal
• Packaged soups
• Chicken nuggets
• Hot dogs
• Fries
The best diet for avoiding ultra-processed foods is the Healthy Keto diet. Check out my other videos on how to get started on Healthy Keto.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer prac
...
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VIDEO
THE M
the-most-powerful-adaptogen-in-the-world
Find out why this is the most powerful adaptogen in the world and how it can help you with stress.
Dr. Berg’s Ashwagandha with Black Pepper Here: https://amzn.to/3OnB4i2
OR ? https://drbrg.co/3aMip1W
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
0:00 Introduction: What is an adaptogen?
0:48 The most powerful adaptogen in the world
1:28 How ashwagandha works
3:07 Cortisol explained
7:07 Ashwagandha benefits
8:58 Check out this important video on stress!
Today, we’re going to talk about the most powerful adaptogen in the world: ashwagandha.
An adaptogen is something that helps you cope with stress and helps your body adjust to its environment.
Ashwagandha has a lot of benefits, but we’re going to focus on how it can help you adapt to stress. Ashwagandha has helped many people feel calmer and like they can cope with stress easier.
Ashwagandha helps control the HPA axis, which is the communication between your hypothalamus, pituitary, and adrenals. These hormonal communications help the body adapt to a stress response.
Once the communication is complete, the hormone is supposed to lower back down, but with chronic stress, cortisol never goes back down and is chronically elevated. Ashwagandha can help reduce these hormones.
Cortisol isn’t a bad thing. It doesn’t cause stress—it’s adapting your body to a stress state. But, it’s not healthy to have your body in a state of chronic stress and chronically elevated cortisol.
Potential benefits of ashwagandha:
• It helps lower cortisol in the AM
• It helps lower DHEA (a precursor to cortisol) in the AM
• It helps raise testosterone (stress lowers testosterone)
• It helps increase endurance
• It helps increase strength (stress may cause weakness)
• It has shown significant improvements in emotions
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand ashwagandha and why it’s the most powerful adaptogen in the world. I’ll see you in the next video.
...
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GUESS
guess-what-country-consumes-the-most
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Arabic Channel: https://www.youtube.com/channel/UC62t9Yvsfky2LKQe4KAj93g
DATA:
https://www.protectivity.com/sugar-consumption-map/
https://docs.google.com/spreadsheets/d/1WgkDa1bTDw9upRnBk_a0gPdscajVBvjuizsmDeEQus/edit#gid=702504242
https://pubmed.ncbi.nlm.nih.gov/24555673/
https://www.protectivity.com/sugar-consumption-map/
https://www.indexmundi.com/facts/indicators/SH.STA.DIAB.ZS/rankings
Who consumes the most sugar? This will surprise you!
Timestamps
0:00 What country consumes the most sugar?
1:15 How much food equals one pound of sugar?
2:00 The consequences of consuming sugar
2:12 Check out the Arabic channel
3:39 Need keto consulting?
In this video, we’re going to talk about what country consumes the most sugar.
The country that consumes the most sugar (per person) is the United Arab Emirates.
In 2017, people in the United Arab Emirates consumed 1855 thousand metric tons of sugar. With a population of a little over 9 million people, that means that each citizen consumes just over one pound (0.5kg) of sugar per day.
To reach one pound of sugar each day, you would have to consume:
• 100g chocolate bar (50g sugar)
• 2 cups of ice cream (100g sugar)
• 1 sandwich (50g sugar)
• 2 burgers (100g sugar)
• 2 pizza slices (100g sugar
• 1 liter of cola (100g sugar)
(total = 500g or 1lb of sugar)
This explains why the UAE has one of the highest rates of obesity in the world. One-third of their population is severely overweight. Not to mention the massive amount of diabetes that has spread throughout the country.
If you are from the middle east and you want to continue to better your health, you should check out my Arabic channel. This channel is packed full of great content to help you get your health on track with the healthy keto diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/2WxfXl4
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/2KGt5l8
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Ber
...
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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
TAKE MY COURSE AT ZERO COST:
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We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:13 Can apple cider vinegar cause diarrhea?
5:27 Quiz question #1
5:55 What can I do for OCD?
9:25 Is coconut sugar a good alternative sugar?
11:35 Quiz answer #1
15:12 Quiz question #2
15:28 Does apple cider vinegar interact with stimulant medications?
16:18 Can you address carcinoid endocrine tumors?
20:40 Quiz answer #2
23:00 Quiz question #3
23:30 What can I do for gallbladder pain on keto and candida overgrowth?
29:08 Quiz answer #3
31:22 What can I do for ventricular tachycardia?
32:55 Can I do keto if I’ve had gastric bypass?
34:00 What can you tell me about coral calcium?
35:43 What supplements should I consume?
36:58 Quiz question #4
37:20 What can I do for osteoporosis, scoliosis, and bloating?
42:20 Quiz answer #4
44:05 What are your thoughts on taking berberine and benfotiamine at the same time?
46:20 How to find the right products
48:05 What can I do for my health after a major stress event?
52:30 Quiz question #5
53:45 How can I stop hair loss?
55:37 Quiz answer #5
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/39LCWg8
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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the-dr.-berg-show-live-march-3,-2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
...
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why-babies-and-children-rarely-get-any
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/
Here’s why I believe babies and children rarely get any COVID-19 symptoms. Check this out.
Timestamps:
0:00 Children and COVID-19
0:10 COVID-19 and the flu
0:25 Three reasons why
In this short video, we’re going to talk about why babies and children rarely show COVID-19 symptoms. If pregnant women, babies, and children are susceptible to the flu, how come they don’t seem to be susceptible to COVID-19?
Three potential reasons why babies and children rarely show COVID-19 symptoms:
1. Babies and children have not developed ACE-2 receptors in enough cells yet. The virus attacks the cells through the ACE-2 receptor.
2. They have strong immune systems. The thymus gland, which helps train your immune cells, is largest when you’re a baby.
3. They don’t have any other health issues. Health problems like diabetes, obesity, and high blood pressure could compound a person’s susceptibility to COVID-19.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/32bsj5Y
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/2R8nSCH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first c
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https://www.youtube.com/watch?v=R677OhkgBuA
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Created
3 weeks ago
Content Type
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video/mp4
English
VIDEO
THE 5
the-5-nutrient-deficiencies-behind
Learn more about the nutrient deficiencies that can cause depression and discover the best natural remedies for depression.
Videos on Betaine Hydrochloride:
▶️ https://youtu.be/Jc1y0tfwWlo
▶️ https://youtu.be/SWvvnKqNmNA
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492454/
0:00 Introduction: Nutritional deficiencies and depression
0:30 DNA tests explained
1:00 Vitamin deficiencies that cause depression
7:30 Natural remedies for depression
8:45 Learn more about how to get rid of depression naturally!
Today I want to cover five nutritional deficiencies that can lead to depression.
Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you’re on a fairly good diet.
Vitamin deficiencies that may cause depression:
1. Vitamin B12
The best forms of vitamin B12:
• Methylcobalamin
• Hydroxy B12
2. Folate (vitamin B9)
The best form of folate:
• Methylfolate
3. Vitamin D3
4. Vitamin B1 (thiamine)
5. Zinc
Try taking vitamin B12 and folate together and see if that gives you relief. If it doesn’t, you could move on to the other vitamins.
It’s a good idea to try taking the last three vitamins one at a time, with a few days in between, rather than all at once. This way, you have a better idea of which one you could be deficient in.
Other natural ways to improve depression:
1. Take probiotics
2. Do intermittent fasting
3. Get on the Healthy Keto® diet
4. Get out in the sun
5. Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the nutritional deficiencies that can lead to depression and the best natural remedies for depression. I’ll see you in the next video.
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https://www.youtube.com/watch?v=QyyaAek4jjU
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Created
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video/mp4
English
Controlling
VIDEO
COFFE
coffee-can-lower-your-disease-risk
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
DATA:
https://www.acpjournals.org/doi/abs/10.7326/0003-4819-148-12-200806170-00003
https://www.sciencedirect.com/science/article/abs/pii/S014067360211436X
https://www.sciencedirect.com/science/article/abs/pii/S0016508507005689
https://www.sciencedirect.com/science/article/abs/pii/S0304383508006678
https://www.nejm.org/doi/full/10.1056/NEJM198610163151601
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.108.826164
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2782015
Is coffee good for you? Check this out!
Timestamps
0:00 Is coffee bad for you?
0:15 Studies involving coffee and disease
1:56 Share your success story!
Is coffee healthy or unhealthy? It turns out it may actually lower your risk of disease.
Studies on coffee and disease:
1. One study involved 41,000 men and 86,000 women who were regular coffee drinkers. They found no association with an increased mortality rate in men and women.
2. The second study found that coffee consumption lowered the risk of type 2 diabetes.
3. A meta-analysis found that coffee consumption may decrease the risk of liver, breast, kidney, and colorectal cancer.
4. The next study showed that coffee consumption is not associated with a risk of stroke. They even found a moderate decreased risk of stroke.
5. A 4-year study involving 386,000 coffee drinkers found no evidence of risk of arrhythmias.
6. A few studies showed that people who have five or more cups of coffee a day could have an increased risk of coronary heart disease and arrhythmias.
Coffee has polyphenols, which are antioxidants and are anti-inflammatory. A small or moderate amount of coffee (I recommend organic) can potentially be beneficial to your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropr
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https://www.youtube.com/watch?v=e8qcHFb4Y_8
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Created
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video/mp4
English