How to do Sit with your legs hanging in a chair with your spine taut. The head and neck will remain straight. Two feet should be kept on the ground. And put both hands on the lap. This is the starting position of the seat. Fold both hands from the elbows and rest the fingers on the shoulders.Bring the two folded elbows together in front of the chest. · From this position, place your hands on your shoulders, lift your elbows and rotate clockwise. Don't try to shrug too hard at first. Rotate as much as possible. Breathing should be taken care of while rotating the elbows. Inhale while raising the elbows and exhale while lowering. Must practice seven rounds clockwise and seven rounds anti-clockwise. When the shoulder rotation is over, close your eyes and rest for a few seconds with both hands on your lap. Do not rush while practicing this seat. You have to practice slowly. Why do In addition to increasing the strength of the shoulder joint, shoulder rotation exercises help to strengthen the shoulder muscles. As a result, the pain caused by the erosion of the joints is relieved from the pain of carrying the load and the constant pressure on the hands and shoulders. Shoulder rotation exercises are very effective in getting rid of various shoulder problems including frozen shoulder, cervical spondylitis, arthritis.If you practice this yoga regularly, the stiffness of the shoulders, neck and back can be removed. Get rid of the stresses of daily life.