In this video, I'm going to show you how to eat at the right time of day for your body type. Eating at the wrong time can lead to weight gain, fatigue, and even depression.
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https://www.youtube.com/watch?v=EePaAPBOkIA
Your body and brain are not separate entities. What you eat impacts the way your think and feel. We all know that eating healthy is important for your physical health, but have you considered how it also affects your mental health? What you eat not only affects your waistline and physical health but your mental health too.
In this video, I'm going to share with you the food that will give your brain that extra boost and make you work better and be more creative.
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https://www.youtube.com/watch?v=3AunSgaIpqs
In this video, we will show you 5 healthy habits that will help you live a healthier life. These habits are easy to adopt and an integral part of living a healthier lifestyle.
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https://www.youtube.com/watch?v=Xlu2tkNvtRI
According to the World Health Organization, a healthy lifestyle is one of the most important things you can do to help prevent non-communicable diseases that are now the leading cause of death.
For someone to be in good shape, they need to be healthy and strong. They also need a certain level of endurance and flexibility in order for them to have the ability to perform tasks that are required of them on a daily basis. In this video, I'm going to show you how to maintain a healthy lifestyle in easy steps!
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https://www.youtube.com/watch?v=Yr0Ho4c-Bvw
Your body and brain are not separate entities. What you eat impacts the way your think and feel. We all know that eating healthy is important for your physical health, but have you considered how it also affects your mental health? What you eat not only affects your waistline and physical health but your mental health too.
In this video, I'm going to share with you the food that will give your brain that extra boost and make you work better and be more creative.
...
https://www.youtube.com/watch?v=Mgdyxc396xY
In this video, I'm going to show you how to do a simple abs exercise that will change your body in just 2 months. It's the easiest abs exercise and it only takes few minutes a day!
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https://www.youtube.com/watch?v=7HTkP3Fqo_8
In this video, we are going to show you the many benefits of doing squats on a daily basis. Squats are an excellent exercise for strengthening your core muscles and boosting your metabolism.
By doing just 20 squats per day, you can get the body of your dreams and feel more confident. So what are you waiting for? Give squats a try today!
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https://www.youtube.com/watch?v=7Re9NAUmb4I
Walking is one of the best things you can do for your health. It's been proven to lower blood pressure, decrease cholesterol, and improve your mood. In this video we'll be discussing the benefits of walking and how it relates to your health. Stay tuned for more!
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https://www.youtube.com/watch?v=btLVgkxhpQ8
Skipping helps to improve heart rate and blood pressure. It can also help you “boost your immune system, balance your metabolism, and improve your overall health in a short period of time,” according to the British Rope Skipping
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https://www.youtube.com/watch?v=W89hRE1raek