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2 Aug 2023 01:30:03 UTC
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EPIC SHOULDER EXERCISE WITH A TABLE | Free/ Effective / Simple
Hello everyone, I want to share with you an awesome shoulder exercise you can do with a bench table. You can also do this at home if you have a table available. PRO TIP : You can also add some weights on top or have another person sit on the table while you train. The closer they are to you the harder it will be, and the closer to the edge way from you the easier. However doing the exercise with one hand is challenging as it is - at least for me.
Music by: Fitness Shinobi
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https://www.youtube.com/watch?v=Ir5_0KHfVo4
Music by: Fitness Shinobi
________________________________________________________
✧ My Facebook Page
https://www.facebook.com/Fitness-Shinobi-125739114143491/
? Follow me on Instagram:
https://www.instagram.com/thefitnessshinobi/
Support The Channel / Tip Jar
https://www.paypal.me/TheFitnessShinobi
100 Day Challenge E-book:
https://www.amazon.com/100-Day-Challenge-Healthy-Change-ebook/dp/B07B5VKHHF/ref=sr_1_2?ie=UTF8&qid=1520186381&sr=8-2&keywords=fitness+shinobi&dpID=61QnyU-ZAEL&preST=_SX342_QL70_&dpSrc=srch
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...
https://www.youtube.com/watch?v=Ir5_0KHfVo4
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