Eventually, you can advance to a free-standing squat but for now, let’s grab onto something for stability. Hold on to a chair (or another object for stability) and stand with your weight balanced on one leg. Lift your opposite leg off the ground. Keep your head up, and body upright, avoiding any forward lean. Keep your abs engaged tight and weight all in your planted heel. Slowly lower yourself as far as you can comfortably go. Exhale and stand up straight, still balancing on the grounded leg. Continue on one leg for a set amount of reps then switch to the other side and repeat. Be mindful to sit back and not let your knee travel past your toes.

G-Tip: This is a challenging exercise and takes some great balance. Start by lifting your leg even just a few inches off the ground and slowly advance to a higher leg lift. If you need to lower your elevated leg with each rep, to ground yourself, that is perfectly fine.

Music: www.bensound.com

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Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS!

With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back.

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