In this weeks episode Lisa interviews Dr Emily Werner nutritionist to the Philadelphia NBA Basketball team and consultant for Timeline Nutrition who produced Mitopure which contains a super excited molecule that you need to know about if you are into anti-aging One of the hallmarks of aging and at the base of much disease is the dysfunction of mitochondria, the little powerhouses in our cells that literally produce the energy we need to live. As we age or after stresses like viruses, too much exercise, toxins etc we get more dysfunctioning mitochondria and this leads to fatigue, and the breaking down of our health on a cellular level that affects everything we do. Urolithin A (UA) is a little-known nutrient that is starting to garner a lot of well-deserved attention. Numerous studies are being released demonstrating its powerful effect on muscle health and longevity. UA's benefit to health is due to its ability to stimulate mitophagy, the process by which older, dysfunctional mitochondria get recycled into more efficient, healthier mitochondria. Urolithin A is not found directly in the food we eat. It is a postbiotic, meaning that the bacteria in our gut convert plant compounds (called polyphenols) into UA. Regularly eating foods high in these specific polyphenols supplies your microbiome with the precursors it needs to generate UA. In this interview you will learn * What is Urolithin A? * How is produced naturally in the body * What super foods contain this molecule * Why only 30% of people can actually make this postbiotic in their microbiomes * What dosage is required to effect mitophagy * What mitophagy is and why is it important * The role of mitochondrial health in longevity * The clinical research going into the effects of this molecule - human and animal trials If you want this amazing supplment we have limited quantities now available in our Longevity Supplement Shop https://shop.lisatamati.com/products/promito-500mg-urolithin-a-60-caps?_pos=1&_sid=234bb1410&_ss=r Dr Emily Werner Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Visit our websites: https://www.lisatamati.com/ Longevity and Anti-aging Supplement range: https://shop.lisatamati.com/ Epigenetic Testing Program: https://wellness.lisatamati.com/epige... Pushing The limits: Website: https://www.lisatamati.com/podcast/ Latest Episodes: The 101 of hormones - Optimising our hormones with Lisa Walker: https://www.lisatamati.com/podcast--l... Hormones, Endocrinology and Finding Vitality and Balance For Men and Women with Dr Carrie Jones https://www.lisatamati.com/podcast--d... The latest in Longevity and Anti-aging science with Biotechnologist Greg Macpherson: https://www.lisatamati.com/podcast--g... One-on-One Health Optimisation Coaching: If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-opt... Order My Books: My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ .For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collectio.... Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/... ... https://www.youtube.com/watch?v=5uzb_MAkWDQ