Shepherd’s pie 馬鈴薯泥： 3 大顆馬鈴薯 （基本上可以覆蓋你的烤盤的量就可以了） 1 湯匙奶油 1/4 杯 碎起司 肉醬： 1 磅碎牛肉（影片裡是用三磅） 半顆洋蔥切丁 1小包冷凍蔬菜 （約三百克） 2湯匙 麵粉 1湯匙 蕃茄醬 3/4杯 牛肉高湯 鋪盤後再灑上一層碎起司後放進已預熱375度（約190C)的烤箱裡焗烤二十分鐘就可以吃了喔～ 對了，裝盤時不要裝得太滿。因為烤的時候底下的汁會往上溢，所以給自己預留點空間才不會到最後烤箱都烤焦了喔～ Ruowen Huang | Author / Spirit Coach / Psychic Since English is my second language, bear with me if I can't pronounce a word correctly or describe things with proper grammar. That is to say that I do not define words, I simply share my definition of words. I setup this site simply with the intention to help, not to judge or criticize anything or anyone. All the content I share in this website is purely based on my understanding, knowledge, definition, what I know, test out, experience and conclude. I do not speak for all psychic as they may have different points, perception and explanation then I. Nor am I claiming what I know is a solid truth of the universe. So please take the information that works for you and leave me the rest that don't. :) Again, If you have any question for me and think that I may be able to answer, please leave it on my facebook or go to my website at www.ruowen.com. I may try to answer it in the future episode. My facebook page: https://www.facebook.com/Ruowen-Huang-148041558563269/timeline/?ref=hl My website: http://www.ruowen.com ... https://www.youtube.com/watch?v=nq-ZCglT2A4

Join this channel to get access to perks: https://www.youtube.com/channel/UCkv1L0ucBxGUZ6hTQkWYztw/join 若是對入加入還有不清楚的，可以參考網友幫忙製作的教學短片： https://m.youtube.com/watch?v=n-BKfgXCkwc&feature=youtu.be New beginning新嚐試: tiktok.com/@ruowenhuang If you are curious about my life in other areas, please check out (如果你有興趣我生活裡的其它話題的話，請至）: https://www.youtube.com/channel/UC9wiHnAK5VPDGfahpoGHTqQ 靈媒媽媽的心靈解答書，現海外朋友可透過蝦皮購買：https://shopee.com.my/Love-In-The-Beginning-Of-Mother's-Heart-A-Book-2-ruowen-Huang-Eslite-i.308085880.4654895315 以下連結是你可以在網路上找到我的地方: 網站: www.ruowenh.com/中文 關於我的諮詢: www.ruowenh.com/我的諮詢 臉書專頁: www.facebook.com/ruowenh 網友互助會: www.facebook.com/ruowenf Youtube: www.youtube.com/ruowenhuang IG: www.instagram.com/ruowenhuang Twitter: www.twitter.com/ruowenhuang Patreon: www.patreon.com/ruowen 亞馬遜: amazon.com/author/ruowenhuang Spodify Podcast: https://open.spotify.com/show/1Ly71bckFUeFmpXZkKpPb1 LINE 貼圖: https://line.me/S/shop/sticker/author/987779 Redbubble網路商品: https://www.redbubble.com/people/ruowen/shop Society6 網路商品: https://society6.com/ruowen 大陸地區可試試 ： www.weibo.com/ruowenhuang 又或者你可以單純地在網路上搜尋 "Ruowen Huang" 看看有什麼適合你的平台。 #HiGuys# #ruowen# #ruowenhuang# #作者# #靈性教練# #靈媒# #我是正版的# #雖然久久才登錄一次# #香菇姐姐# #不要叫我老師# Ruowen Huang | Author / Spirit Coach / Psychic Since English is my second language, bear with me if I can't pronounce a word correctly, or describe things with proper grammar. That is to say that I do not define words, I simply share my definition of words. I set up this site simply with the intention to help, not to judge or criticize anything or anyone. All the content I share on this website is purely based on my understanding, knowledge, definition, what I know, test out, experience, and conclude. I do not speak for all psychic as they may have different points, perception and explanation then I. Nor am I claiming what I know is a solid truth of the universe. So please take the information that works for you and leave me the rest that doesn't. :) Again, If you have any questions for me and think that I may be able to answer, please leave it on my Facebook or go to my website at www.ruowen.com. I may try to answer it in future episodes. My Facebook page: https://www.facebook.com/Ruowen-Huang-148041558563269/timeline/?ref=hl My website: http://www.ruowen.com Subscribe My Patreon for more exclusive content: http://www.patreon.com/ruowen ... https://www.youtube.com/watch?v=x_Lbonj-sAk

感謝 @加州肖婆 允許我們公開分享她勇敢抗癌的辛碌歷程。 對她的故事有興趣的人，歡迎參觀她的臉書專頁： https://www.facebook.com/Caxiaobo/ Join this channel to get access to perks: https://www.youtube.com/channel/UCkv1L0ucBxGUZ6hTQkWYztw/join 若是對入加入還有不清楚的，可以參考網友幫忙製作的教學短片： https://m.youtube.com/watch?v=n-BKfgXCkwc&feature=youtu.be 靈媒媽媽的心靈解答書，現海外朋友可透過蝦皮購買：https://shopee.com.my/Love-In-The-Beginning-Of-Mother's-Heart-A-Book-2-ruowen-Huang-Eslite-i.308085880.4654895315 以下連結是你可以在網路上找到我的地方: 網站: www.ruowenh.com/中文 關於我的諮詢: www.ruowenh.com/我的諮詢 臉書專頁: www.facebook.com/ruowenh 網友互助會: www.facebook.com/ruowenf Youtube: www.youtube.com/ruowenhuang IG: www.instagram.com/ruowenhuang Twitter: www.twitter.com/ruowenhuang Patreon: www.patreon.com/ruowen 亞馬遜: amazon.com/author/ruowenhuang Spodify Podcast: https://open.spotify.com/show/1Ly71bckFUeFmpXZkKpPb1 LINE 貼圖: https://line.me/S/shop/sticker/author/987779 Redbubble網路商品: https://www.redbubble.com/people/ruowen/shop Society6 網路商品: https://society6.com/ruowen 大陸地區可試試 ： www.weibo.com/ruowenhuang 又或者你可以單純地在網路上搜尋 "Ruowen Huang" 看看有什麼適合你的平台。 #HiGuys# #ruowen# #ruowenhuang# #作者# #靈性教練# #靈媒# #我是正版的# #雖然久久才登錄一次# #香菇姐姐# #不要叫我老師# Ruowen Huang | Author / Spirit Coach / Psychic Since English is my second language, bear with me if I can't pronounce a word correctly, or describe things with proper grammar. That is to say that I do not define words, I simply share my definition of words. I set up this site simply with the intention to help, not to judge or criticize anything or anyone. All the content I share on this website is purely based on my understanding, knowledge, definition, what I know, test out, experience, and conclude. I do not speak for all psychic as they may have different points, perception and explanation then I. Nor am I claiming what I know is a solid truth of the universe. So please take the information that works for you and leave me the rest that doesn't. :) Again, If you have any questions for me and think that I may be able to answer, please leave it on my Facebook or go to my website at www.ruowen.com. I may try to answer it in future episodes. My Facebook page: https://www.facebook.com/Ruowen-Huang-148041558563269/timeline/?ref=hl My website: http://www.ruowen.com Subscribe My Patreon for more exclusive content: http://www.patreon.com/ruowen ... https://www.youtube.com/watch?v=yt4QLqNF2RA

Ruowen Huang | Author / Spirit Coach / Psychic Since English is my second language, bear with me if I can't pronounce a word correctly or describe things with proper grammar. That is to say that I do not define words, I simply share my definition of words. I setup this site simply with the intention to help, not to judge or criticize anything or anyone. All the content I share in this website is purely based on my understanding, knowledge, definition, what I know, test out, experience and conclude. I do not speak for all psychic as they may have different points, perception and explanation then I. Nor am I claiming what I know is a solid truth of the universe. So please take the information that works for you and leave me the rest that don't. :) Again, If you have any question for me and think that I may be able to answer, please leave it on my facebook or go to my website at www.ruowen.com. I may try to answer it in the future episode. My facebook page: https://www.facebook.com/Ruowen-Huang-148041558563269/timeline/?ref=hl My website: http://www.ruowen.com ... https://www.youtube.com/watch?v=pFe2AsuXcwE