In this I cover how I had a 6 week transformation and was able to keep it off with a simple, but effective game plan. I used intermittent fasting primarily and you can see my results in the beginning of the video . I also cover some of the benefits with intermittent fasting and how it helps me be more productive and simplify my life. To know more click here https://linktr.ee/online_ This is perfect for beginners looking to lose fat and keep it off. Losing weight and fat can be difficult. so making a shift in your lifestyle is the best way to go. Fat loss is talked about by so many people and at the end of the day you have to figure out what works best for you. Also be aware of the foods , environments that trigger you. This is key so that you do not put yourself in situations where you are tempted to stray away from your plan. To know more click here https://linktr.ee/online_