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23 Jan 2021 17:42:10 UTC
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Hanging For Shoulder Health and Strength
We were built to hang. Hanging for shoulder health and strength is actually essential. Without regular hanging, our shoulders deform and don't operate the way they're supposed to.
Shoulder strength and shoulder mobility depends on hanging. Without regular hanging we will not have the shoulder flexibility that we should. This stresses our rotator cuff and limits shoulder strength. If you're concerned about injury prevention, you should be hanging.
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About this video:
In this video Benjamyn Smith, Doctor Ben, explains different hanging exercises. He also explains why you should be hanging for shoulder health, shoulder strength, and shoulder mobility. He also covers why hanging for shoulder health is important for your rotator cuff and for injury prevention.
Disclaimer:
Some links in the video may be affiliate links. If you use these links I get a small commission at no cost to you. Thank you for supporting my channel!
...
https://www.youtube.com/watch?v=f8RmajuI8g8
Shoulder strength and shoulder mobility depends on hanging. Without regular hanging we will not have the shoulder flexibility that we should. This stresses our rotator cuff and limits shoulder strength. If you're concerned about injury prevention, you should be hanging.
About Me: http://bit.ly/2OgeBGv
Shirts: http://bit.ly/2FJAjyM
Social:
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Gear:
Camera: http://amzn.to/2yJG8ba
Lens: http://amzn.to/2yK1jtJ
Mic: http://amzn.to/2g5ePDu
Lighting: http://amzn.to/2yKrrUb
About this video:
In this video Benjamyn Smith, Doctor Ben, explains different hanging exercises. He also explains why you should be hanging for shoulder health, shoulder strength, and shoulder mobility. He also covers why hanging for shoulder health is important for your rotator cuff and for injury prevention.
Disclaimer:
Some links in the video may be affiliate links. If you use these links I get a small commission at no cost to you. Thank you for supporting my channel!
...
https://www.youtube.com/watch?v=f8RmajuI8g8
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