This is Hostyle Conditioning Ottawa Kettlebell Bootcamp
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
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https://www.youtube.com/watch?v=WMuLjimrYCQ
WPC Canada Powerlifting, Iron Hos Gear and Renfrew Strength and Conditioning Center presents the Renfrew Fall Classic 2022!
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https://www.youtube.com/watch?v=bD8Dffu-cOk
Hostyle Conditioning Kettlebell Class with Instructor Tobin
This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
...
https://www.youtube.com/watch?v=Gt6YDiHVESE
Heavy Bench Night
475 lbs single
495 lbs single
495 lbs single
455 lbs 3 reps
Chest machine
5 sets of 20 reps
Rope push downs super set str8 bar push down
5 sets of 20 reps
Long strap tricep kick backs (swimmers)
5 sets of 15 reps
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https://www.youtube.com/watch?v=4yN2hrpYous
Curd digs into finding or developing your circle of five. Are they moving in the right direction? Are you taking a good look at the people who are already doing what you want to achieve?
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Curd Hos
www.Hostyle.ca
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https://www.youtube.com/watch?v=jYZmE6zTKYM