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Welcome to the new series, Way of the Warrior! In this series I'm going to be sharing everything else that goes into becoming a better bodyweight athlete. Stay tuned for more tips and tricks.
Leave a comment down below if you enjoyed, disagree or have any other questions!
Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness.
MUSIC BY BKAYE:
Janelle Kroll - Sunny Days (BKAYE Remix)
Cruel Youth - Mr. Watson (BKAYE Remix)
https://soundcloud.com/bkayeofficial
https://www.facebook.com/bkayeofficial
https://twitter.com/bkayeofficial
INTERMITTENT FASTING INFO: http://goo.gl/tfAIaa
CARB BACKLOADING: http://goo.gl/r1bGJT
ANCESTRAL HEALTH: http://goo.gl/5IWJOC
SUPPLEMENTS:
Curcumin: https://goo.gl/DhJ2PQ
Cod Liver and Butter Oil: http://goo.gl/MxMF05
BOOK RECOMMENDATIONS: https://goo.gl/syDRbX
THAI GREEN CURRY: http://goo.gl/slSUHQ
BANANA BREAD: http://goo.gl/oTcXs4
ARDOUR: http://www.ardour.life
Use discount code “ARDOURTOM” for 10% off.
MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD:
http://goo.gl/PfOoyL
PROJECT PLANCHE PLAYLIST:
https://www.youtube.com/playlist?list...
Music by:
Instrumental - Chuki
http://www.youtube.com/user/CHUKImusic
https://soundcloud.com/yuki-asemota
https://www.facebook.com/pages/CHUKI/...
Intro - Catas - Limits
https://soundcloud.com/catas-official
See you in the next video!
...
https://www.youtube.com/watch?v=BO72CKkGYMQ
BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eC
FREE APP: http://www.bodyweightwarrior.co.uk/app/
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/15-min-hamstring-flexibility-routine
EMMET LOUIS: https://www.youtube.com/user/EmmetLouis
BEGINNER HAMSTRING ROUTINE: https://youtu.be/Z9diEcFCFME
HAMSTRING STRETCHING TIPS: https://youtu.be/HhEqFa9lT80
FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a 15-minute hamstring flexibility follow along routine for more intermediate flexibility levels.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
...
https://www.youtube.com/watch?v=3Ymjw7TSzrE
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
BSF COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
Is Bad Form Good?: https://youtu.be/R6-cv0rMh3k
Press To Handstand Tutorial: https://youtu.be/hCscG9mhXHE
SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a passive flexibility routine for the full-body looking at stretching and flexibility. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
...
https://www.youtube.com/watch?v=to_USs3Ip6I
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
FLEXIBILITY ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
BEGINNER ROUTINE: https://youtu.be/L_xrDAtykMI
EVENING RELAXATION ROUTINE: https://youtu.be/mjf7Fkmuxhc
This video shares whether or not I think passive flexibility sucks. Passive flexibility is good for beginners starting flexibility training, advanced trying to improve cold range and generally relaxing.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
...
https://www.youtube.com/watch?v=SBpWXkclEWE
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
OURA RING REVIEW: https://youtu.be/71eHXUwkeAw
SUNRISE + SEA SWIM VIDEO: https://youtu.be/x9v5JIrMF8c
LIVE VITAE: https://www.instagram.com/livevitae/
JACK KRUZE: https://www.instagram.com/drjackkruse/
DR HUBERMAN: https://www.instagram.com/hubermanlab/
MAGNESIUM RECIPE: https://www.livevitae.com/store/magnesium-hydroxide-one-nutrition-magnesium-bicarbonate-recipe
MY BLUE BLOCKING GLASSES: https://www.blublox.com/collections/blue-light-glasses/products/wayfarer-sleep
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
Studies mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/
https://www.frontiersin.org/articles/10.3389/fphys.2019.00682/full
https://www.nature.com/articles/s41398-020-0694-0
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-079X.2006.00332.x
https://www.tandfonline.com/doi/abs/10.3109/07420520903523719
https://pubmed.ncbi.nlm.nih.gov/23853635/
In this episode, I share 6 steps to improve or get better sleep. Sleep is an essential element for proper recovery of training and with these tips, covering circadian rhythm, coffee / caffeine, training, food, supplements and sleep tracking to improve your deep / REM sleep.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
...
https://www.youtube.com/watch?v=VmK9EHLR3Sw
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
BLOG POST: https://www.bodyweightwarrior.co.uk/blog/get-started-with-flexibility/
FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx
FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
DO IT RIGHT STRETCHING PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJOJjT7wFJ8fLC9HIH-qlXi
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video breaks down how to get started with flexibility training providing routines and programs for beginner, intermediate and advanced. Whether you're just trying to touch your toes or work towards the splits, this video will help provide a guide and framework to start doing!
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
...
https://www.youtube.com/watch?v=sDe77axV288
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
REDDIT POST: https://www.reddit.com/r/bodyweightfitness/comments/e9u5c0/rbodyweightfitness_ultimate_poll_first_results/
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarriors
https://www.instagram.com/thebodyweightwarrior/
This video shares a brief analysis of the recent poll on reddit bodyweight fitness comparing the average ability and strength of bodyweight and calisthenics athletes. It tests max pull ups, dips, push ups, muscle ups and even skills such as the front lever, planche, back lever, one arm chin up and more.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
...
https://www.youtube.com/watch?v=QqpQf5klbEA