Protein play a very important role to build a muscular body. In modern era, usually the main source of protein used is whey protein. Its a good thing but not all of us can afford it. Some people can't afford it due to financial problems and some people's parents don't allow their child to have it because they fear of its side-effects. So, these type of people lose their hope of having a good lean muscular body. But we have a good news for them, they can complete their protein requirements by some amazing high protein foods instead of whey protein. The foods we are listing in this video will give the same benefits as whey protein does. ... https://www.youtube.com/watch?v=VA3hq6u5tj4

शरीर को अंदर से साफ (Detox) रखने के लिए खाएं ये 4 चीजें ... https://www.youtube.com/watch?v=pr7ISx_hB4w