How to fall asleep fast? Try an original long bedtime story for grown ups. This is a deep sleep hypnosis, guided sleep meditation sleep story for grownups designed, like all my deep relaxation adult bedtime stories, to calm an overactive mind, reduce stress, worry and anxiety while helping you to fall asleep quickly, tackling insomnia. This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about imagining yourself sitting on a beach as the sun sets. You watch as shooting stars pass across the sky then settled down in a sleeping bag in a tent, drifting asleep. You dream about floating out of your body. You land on the clouds and find a lake, you rest your hands in the water and notice some of the cool blueness passing into you, comforting and healing. You row across the lake to an island in the middle of the lake. In the middle of the island is a hole. You close your eyes, step into the hole and slide in the hole like a water slide travelling deeper inside the cloud. You see here how the water is produced, how it rains, how the cloud is driven and how the cloud interacts with other clouds. You drop from the cloud and fly to the ground, landing in an old-fashioned telephone box in England. You hear drumming on the telephone and notice the changes to the rhythms. When the drumming stops, you leave the phone box and head into the market. You walk to a potato seller. The potato seller shows you to a room down an alleyway. You sit in a seat and they guide you through an inner process. You find yourself in a room full of mirrors. You look into your eyes in a mirror until you can't tell whether your eyes are open or closed. You find yourself in a savannah with a lake. You head to the lake, you notice Elephants and other animals. You set up a small fire in a cave and notice cave paintings on the walls of the cave. You investigate the cave paintings and as you touch the paintings, you get a flash of times passed. You then drift asleep in the cave. When you wake up, you notice a wolf had entered the cave and slept beside you. You set off on a journey with the wolf over many days and nights. You help each other on your journey. You head to the ocean before finding yourself back in the room of mirrors. You get given a glass of goo, which you work into a ball and it becomes an orb. The orb begins to float. You get told that, from a touch, the orb can heal. You think about what you would like healed and touch the orb. The person guides you back out of this place after your experience and guides you back to the market. You head back to the phone box, hear the phone ringing, lift the receiver, hear drumming and find yourself back in the cloud. You leave the ... https://www.youtube.com/watch?v=fcvIQpmF-co

This Monastery in the Mountains adult bedtime story audiobook is a deep sleep hypnosis, guided sleep meditation sleep story for grown ups designed, like all my deep relaxation bedtime stories, to calm an overactive mind, reduce stress, worry and anxiety while helping you to fall asleep quickly, tackling insomnia. This meditation also helps to reduce and manage pain. This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about climbing a mountain towards a monastery. You can hear the crunching snow, feel the cold air and notice a slight numbness in your fingertips. You are aware of the challenge of this journey as you climb higher. Near the monastery, you can see monks walking meaningfully. As you reach the monastery, passing through an arch, the wind calms. As you touch your forehead, you notice the calm coolness passing through your head. You find a monk sitting on the monastery wall, you talk with that monk about walking with intent. You notice a tingling blueness spreading through your body, like tiny bells. You experience being in the present. You climb on the wall with the monk, gazing at a distant Golden Eagle. You guide yourself into a deep experience of experiencing being the Eagle and only aware of the Eagle's experience. You notice rivers running through the forest, the low mist, the way the sun illuminates the water of rivers and lakes. You discover yourself becoming a green fairy flying above a lake. As a fairy, you learn to do magic. You create a portal in the lake. You fly through the portal and discover yourself as a person walking through a small old British village where you find a fashion shop. You head to a changing room. When you leave the changing room you realise that you are in a different time, you have travelled further back in time. You walk along the nearby river to a watermill and bakery. When you head back to the shop and change into your own clothes again, you find yourself back in your own time, but in that British village. You sit in a park watching the clouds and people walking dogs. You find yourself back at the monastery, walk into the monastery with intent, you are guided down steps to a mosaic floor. You encounter 'The Twelve' who are monks which have gained advanced wisdom to live beyond death by connecting with the universal energy to be a counsel for those seeking wisdom. They guide you into a deep, focused state of receptiveness to connect yourself with the universal energy. As you follow the experience, you get to do some inner therapy. After your experience, you visit a fairground and a zoo. You hear your fortune of the past, present & future, before heading home, having a bath and drifting comfortabl ... https://www.youtube.com/watch?v=h1cdxtuxpj0