3Fu3l http://www.paleorunner.org/p/3fuel.html For more info visit http://www.paleorunner.org/ I talk with registered dietitian Amy Kubal about how to use a paleo style diet when training for endurance events. Amy uses a customized approach to diet and sees the paleo diet as a template to help develop an appropriate eating strategy for various athletic events. She shares some great tips for endurance athletes and warns that going too low-carb is not for everyone. Amy personally follows a high-carb paleo style diet. She includes mostly paleo foods but also includes some dairy and gluten free grains such as oatmeal. We also discuss crossfit endurance and whether it has merits for endurance athletes. Chapters: 00:00:00 Click to buy 3fu3l http://3fu3l.com/product/3fu3l/ 00:02:00 Amy Kubal on Twitter https://twitter.com/AmykRd 00:19:00 Click for Audible http://www.audibletrial.com/paleorunner ... https://www.youtube.com/watch?v=LRk2p8dkVj0

3Fuel http://www.paleorunner.org/p/3fuel.html In this episode I talk with Ironman triathlete, Tami Timmons. She recently completed an Ironman while following a No Sugar No Grains approach to eating. Tami was inspired to try eating this way after dealing with stomach issues during long distance events. By cutting out processed junk, she's been able to train her body to burn more fat as a fuel during events. We talk about Tami's transition to a No Sugar No Grains style of eating, how she manages training while raising a family, and what keeps her motivated to continue to eat a clean diet. ... https://www.youtube.com/watch?v=OSzxt196lXc

Mark Eglinton tells how he doesn't just sit around waiting for things to happen. He actively goes out there to make things happen. ... https://www.youtube.com/watch?v=IevYupm9zJs

Born to run shoe review. B2R shoe review. ... https://www.youtube.com/watch?v=7i5HTKzvbNg