Gotta love Dr. Drew keeping it real. Love that guy! ... https://www.youtube.com/watch?v=2bF2Wt5wRkg

NEXT 90 DAYS. June 26, 2023 to Sept 18, 2023 HEALTH I am starting a 90 day program TODAY, June 26, 2023! I'll be doing ADF (alternate day fasting) and likely mixing it up with other types of intermittent fasting. My goal weight is 140 lbs. I currently am at 200 so 60 lbs to go! I did a measurement of my neck, waist, and hips to determine body fat %, which was 43.34%. I'll check that against my scales tomorrow morning just to see if it matches. So if I use 43.34% then that is 86.7 lbs of fat times 30 = 2601 calories of fat available to burn each day. My TDEE is ~ 2100 calories so since I have more fat calories than my TDEE I don't need to worry about burning muscle on my fasting days. On my feeding days I'll be sure to eat at least 2100 calories or maybe 2500 so my metabolism will not decrease. My goal is to release as much fat as possible while building muscle and increasing my metabolism. Calorie cycling is a great way to prevent your metabolism from going lower while getting the fat loss from intermittent fasting. Study on maximum fat release per day https://pubmed.ncbi.nlm.nih.gov/15615615/ COACHING I'm starting my online coaching business!! I help professionals in their 40's and 50's find their passion and joy so they look forward to Mondays and jump out of bed with enthusiasm. So many of us dread Mondays and just do the grind till the weekend comes. That is not a fun way to live. I never lived my potential and that's a high price to pay to remain small and hidden. I have learned so much and I want to help others so they can start living the life they're meant to live! EMAIL: mskellirivers@an.rko20gmail.com. Book a discovery call with me or please share this link with anyone you think would benefit from my coaching; https://calendly.com/kellirivers/discoverycall #adf #alternatedayfasting #fasting ... https://www.youtube.com/watch?v=KAbHFKdSOPM