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I wrote a children's book ? "The Elements of Mindfulness" Children's Book Kickstarter is LIVE
✧ Receive your exclusive copy & support our kickstarter campaign ↴
https://www.kickstarter.com/projects/elementsbook/the-elements-of-mindfulness
~ please share to help us offer more books to kids!
I am soul excited to be announcing something special I have been working on for children and families! It is something that will expand the healing and remembrance I feel deeply called to share. In this love letter to you, I write what is being supported into the physical world!
Two years ago, I was asked to create a guide or book on mindfulness for children by BIPOC Support Foundation - whom I volunteer for and work for as a mindfulness and yoga instructor in their youth enrichment programs. It took me some time to think of something that I felt connected to wholly, and believed would be profoundly helpful in youth development, as well as in schools. Something I found us really missing was a connection and understanding of nature in relation/reflection to ourselves.
I was sitting in the garden one sun rise, hoping to gain a bit more clarity with Mother Earth on what I was to bring to children. The wind picked up and I felt the land say hello, reminding me of what has truly been transformative in my life as a child: this loving connection and support of the Earth. Instantly, I wrote the book with each of the Elements with me, using them as reflections and teachers for their practices. I felt each one of them whisper simple ways to reconnect through mindfulness and self-regulation.
We call it The Elements of Mindfulness. A book guided by Mother Nature herself, as she introduces us to the elements of earth, fire, air and water. Each of the elements share teachings and practices of mindfulness, emotional regulation, stress reduction, and self love that can be easily implemented in our day to day life.
The illustrator, Sarah Turner, really brought each of the elements and Mother Nature to life in such a fun and honorable way. I shared with her my vision and fusion of ideas with colors, and the impact we both desired to be resonant within the expression of the elementals.
The elements are all around us and are also within us. Being able to use the elements and the Earth as a constant reminder to stay present, to express ourselves, to listen, to breathe, to move our energy, and be grateful is such a massive gift that is easily accessible. This book is a catalyst to creating a more loving internal environment, providing tools and reminders that can follow children into adulthood.
We are launching this book with a Kickstarter campaign that ends on December 10th! Consider supporting this book launch and receive an exclusive copy with some sweet add-ons (:
Thank you for getting to know a bit about this exciting children's book that I hope touches hearts around the world eventually. Please share the link above and order an exclusive copy!
Much love and deep gratitude,
~ Aria ?
✧ My Website ~ Work with Me
https://www.ariazyoung.com
♡ Receive Love Letters ➣ https://bit.ly/3IiaqYf
*These are divine reminders, free downloads, energy updates, special deals, transmissions and event updates from my heart to yours*
✧ Socials
✘ Instagram: http://bit.ly/2xvzM2V
✘ Facebook: http://bit.ly/3aYN4DF
♡ Donate: https://bit.ly/3fQ42rH
...may blessings wash over you in abundance ♡ I love you!
...
https://www.youtube.com/watch?v=r6gVARjyIhw
https://www.kickstarter.com/projects/elementsbook/the-elements-of-mindfulness
~ please share to help us offer more books to kids!
I am soul excited to be announcing something special I have been working on for children and families! It is something that will expand the healing and remembrance I feel deeply called to share. In this love letter to you, I write what is being supported into the physical world!
Two years ago, I was asked to create a guide or book on mindfulness for children by BIPOC Support Foundation - whom I volunteer for and work for as a mindfulness and yoga instructor in their youth enrichment programs. It took me some time to think of something that I felt connected to wholly, and believed would be profoundly helpful in youth development, as well as in schools. Something I found us really missing was a connection and understanding of nature in relation/reflection to ourselves.
I was sitting in the garden one sun rise, hoping to gain a bit more clarity with Mother Earth on what I was to bring to children. The wind picked up and I felt the land say hello, reminding me of what has truly been transformative in my life as a child: this loving connection and support of the Earth. Instantly, I wrote the book with each of the Elements with me, using them as reflections and teachers for their practices. I felt each one of them whisper simple ways to reconnect through mindfulness and self-regulation.
We call it The Elements of Mindfulness. A book guided by Mother Nature herself, as she introduces us to the elements of earth, fire, air and water. Each of the elements share teachings and practices of mindfulness, emotional regulation, stress reduction, and self love that can be easily implemented in our day to day life.
The illustrator, Sarah Turner, really brought each of the elements and Mother Nature to life in such a fun and honorable way. I shared with her my vision and fusion of ideas with colors, and the impact we both desired to be resonant within the expression of the elementals.
The elements are all around us and are also within us. Being able to use the elements and the Earth as a constant reminder to stay present, to express ourselves, to listen, to breathe, to move our energy, and be grateful is such a massive gift that is easily accessible. This book is a catalyst to creating a more loving internal environment, providing tools and reminders that can follow children into adulthood.
We are launching this book with a Kickstarter campaign that ends on December 10th! Consider supporting this book launch and receive an exclusive copy with some sweet add-ons (:
Thank you for getting to know a bit about this exciting children's book that I hope touches hearts around the world eventually. Please share the link above and order an exclusive copy!
Much love and deep gratitude,
~ Aria ?
✧ My Website ~ Work with Me
https://www.ariazyoung.com
♡ Receive Love Letters ➣ https://bit.ly/3IiaqYf
*These are divine reminders, free downloads, energy updates, special deals, transmissions and event updates from my heart to yours*
✧ Socials
✘ Instagram: http://bit.ly/2xvzM2V
✘ Facebook: http://bit.ly/3aYN4DF
♡ Donate: https://bit.ly/3fQ42rH
...may blessings wash over you in abundance ♡ I love you!
...
https://www.youtube.com/watch?v=r6gVARjyIhw
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RADIC
radical-self-love-yoga-flow-w-journaling
Ready to dive deeper with a daily practice? Receive this Free EXCLUSIVE CLASS ↴
Kundalini Practice & Sound Healing for Receptivity + Self Love → https://azy-newsletter.aweb.page/giving-receiving-kundalini-practice
Here is a 50 minute hatha and vinyasa yoga flow for radical self love with journaling interweaved. So bring a journal, pen, tissues even and a blanket for sensitive knees. I love using all components of what is available to us by journaling, flowing, breathing and finding stillness to transform. Cultivate self love and inner awareness to awaken your true right to give and receive love on another level. This class is meant to bring you home to yourself, your love (:
Enjoy beautifuls...
✧ Attend my Online Yin & Hatha Yoga Classes
https://www.ariazyoung.com/classes
✧ Suggested Practices + Videos ↴
True Self Acceptance + Love Transmission ➣ https://youtu.be/EGYo1-3cLII
Body Love Yin Yoga ➣ https://youtu.be/Vpl3xG_yCok
Heart Harmony Meditation ➣ https://youtu.be/SXMY2RCv2SY
♡ Comment your experience down below to help fellow souls on their journey, I would love to hear how it went!
Click the ? if this served you today!
✧ Resonating? ➣ SUBSCRIBE STAR ✨
Expect weekly practices, meditations and spiritual journey assistance with lots of love!
Much love,
Aria ?
✧ My Website
https://www.ariazyoung.com
✧ Let’s Stay Connected! ✧
✘ Join the Mailing List → https://bit.ly/2Jy6pDl
*love letters, updates and exclusive content and intuitive insights*
✘ Instagram: https://www.instagram.com/ariazyoung/
✘ Facebook: http://bit.ly/3aYN4DF
✧ Aria Z Young - Disclaimer ✧
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aria Z Young from any and all claims or causes of action, known or unknown, arising out of Aria Z Young’s negligence.
...may blessings wash over you in abundance ♡ I love you!
...
https://www.youtube.com/watch?v=UhZlNaLvUKI
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1 year ago
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video/mp4
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Controlling
VIDEO
MARCH
march-2022-energy-reading,-update,
What a POWERFUL reading, so much truth came through. Thank you all for being here during this time! Let me know how you're feeling in the comments below, and feel free to send love to others as well!
Happy March! Here is the March 2022 energy reading, guidance and divine messages for the collective at this time. Remember, this is a collective reading, so take what resonates and leave what doesn't. Sending lots of big prayers and heart hugs to everyone all over the world.
00:50 Updates on Community, Services, Courses
04:35 Energy Reading, Messages, Guidance Begins
32:42 Meditation & Prayer
♡ Comment how you're feeling & Like if this served you today ♡
March 6th, Free Soul Circle: https://calendly.com/ariazyoung/sacred-soul-circle?month=2022-03
Much love and deep gratitude,
~ Aria ?
✧ Light Resonance Portal ~ 8 Week Group Mentorship for Light Language Activation & Integration
https://www.ariazyoung.com/light-resonance
✧ Work with Me
https://www.ariazyoung.com/heal-rise
✧ Yoga Classes
https://www.ariazyoung.com/classes
♡ Receive Love Letters + Stay in Touch
https://bit.ly/2Jy6pDl
✧ Socials
✘ Instagram: http://bit.ly/2xvzM2V
✘ Facebook: http://bit.ly/3aYN4DF
♡ Donate: https://bit.ly/3fQ42rH
...may blessings wash over you in abundance ♡ I love you!
#march2022 #marchenergyreading #marchguidance
...
https://www.youtube.com/watch?v=QaaWiFYcqm4
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VIDEO
CLEAN
cleansing,-immune-boosting-meditation-+
Today's meditation is all about cleansing the body, releasing toxins while boosting our immune system. We will be breathing deeply to let go and awaken and activate our inner fire. Pranayama and breathwork are powerful for releasing toxins and immune boosting, it is best to practice it daily. Simple pranayama can truly open you up and awaken your body to heal.
Hope you enjoyed the real rain from my window hehe
✨Grow with me! Subscribe! ✨
Don’t forget to click on the like button if this served you today (:
Thanks for sharing this moment with me,
Arianna ?
✧ My Website
https://www.ariazyoung.com
✧ Let’s Stay Connected! ✧
✘ Join the Mailing List → https://bit.ly/2Jy6pDl
*love letters, updates and exclusive content and intuitive insights*
✘ Instagram: https://www.instagram.com/ariazyoung/
✘ Facebook: http://bit.ly/3aYN4DF
...
https://www.youtube.com/watch?v=GxCtC3pMibI
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1 year ago
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VIDEO
ENHAN
enhance-intuition-breathwork-meditation
Activate and enhance intuition with this breathwork meditation. We will be flowing our energy with an 8 part breath to open and connect with our third eye, the pineal gland. If you are looking to really enhance intuitive powers, your intuition, or simply this connect to self and source, this is a lovely practice to return to time and time again. It's one of my favorites for slowing down and tuning in profoundly!
Enjoy!
✧ Suggested Videos ↴
Morning Perspective Shift to Live Intuitively ➣ https://youtu.be/4E75p395BzE
Sacred Check Ins ➣ https://youtu.be/NEthAVypgMk
Yoga for Overthinking ➣ https://youtu.be/KkunvtUNo9c
5 Ways We Limit Ourselves and How to Break Free ➣ https://youtu.be/pjaIkq1iDaQ
Activation Meditation, Light Body Upgrade ➣ https://youtu.be/dv4AqolkjJY
♡ Comment your experience down below to help fellow souls on their journey.
Click the ? if this served you today!
✧ Resonating? ➣ SUBSCRIBE STAR ✨
Expect weekly practices, meditations and spiritual journey assistance with lots of love!
Much love,
Aria ?
☼ Kundalini Practice & Light Language Sound Healing for Receptivity + Self Love (free)
https://azy-newsletter.aweb.page/giving-receiving-kundalini-practice
☼ Create Your Empowered Morning Practice (free)
https://azy-newsletter.aweb.page/empowered-morning-guide
✧ My Website
https://www.ariazyoung.com
✧ Let’s Stay Connected! ✧
✘ Join the Mailing List → https://bit.ly/2Jy6pDl
*love letters, updates and exclusive content and intuitive insights*
✘ Instagram: https://www.instagram.com/ariazyoung/
✘ Facebook: http://bit.ly/3aYN4DF
✧ Aria Z Young - Disclaimer ✧
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aria Z Young from any and all claims or causes of action, known or unknown, arising out of Aria Z Young’s negligence.
...may blessings wash over you in abundance ♡ I love you!
...
https://www.youtube.com/watch?v=LWGOH-vL47k
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Created
1 year ago
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video/mp4
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VIDEO
LYRAN
lyran-light-language-transmission
The Lyrans are finally sharing through me! I have had such a divine and personal relationship with my own Lyran self and connections. I felt called to sit and channel some activating light language for y'all with the assistance of our Lyran family in the stars!
Get cozy and receive the confidence activation and third eye clearing from our beautiful family of Lyrans above and below. Light language is meant to serve you in the present moment, if you are open, you will receive all that is purposed for you during this time (: Enjoy this Lyran Light Language Confidence (& posture) Boost!
♡ Comment & Like if this served you today ♡
✧ Resonating? ➣ SUBSCRIBE STAR ✨
*spiritual practices, meditations, activations and soul path guidance with lots of love*
✧ What Next? ↴
5 Practices to Open Your Channel ➣ https://youtu.be/NMVb1tTUvTY
Much love and deep gratitude,
~ Aria ?
✧ Kundalini Practice & Light Language Sound Healing for Receptivity + Self Love (free)
https://azy-newsletter.aweb.page/giving-receiving-kundalini-practice
✧ Create Your Empowered Morning Practice (free)
https://azy-newsletter.aweb.page/empowered-morning-guide
✧ My Website
https://www.ariazyoung.com
✧ Let’s Stay Connected! ✧
✘ Join the Mailing List → https://bit.ly/2Jy6pDl
*love letters, updates and exclusive content and intuitive insights*
✘ Instagram: https://www.instagram.com/ariazyoung/
✘ Facebook: http://bit.ly/3aYN4DF
✧ Aria Z Young - Disclaimer ✧
I am a source channel and so are you. Light language is mainly channeled from my soul and higher self, as well as my reflections in the stars. It resonates differently for every soul, please keep this in mind and use discernment. I am simply flowing with the energy of source in the current moment. What you allow yourself to receive is up to you and what is meant for you. It is not meant to be understood by the mind, it streams straight to the soul. Make sure to hydrate and take care of your body as it integrates codes and levels of light. May this be a place of activation, remembrance and quantum self healing.
...may blessings wash over you in abundance ♡ I love you!
...
https://www.youtube.com/watch?v=0eWPZqCNqq4
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VIDEO
WOMB
womb-yoga-for-when-you're-bleeding
Enjoy this simple yoga practice specifically for when you are on your period, experiencing cramps, or simply want to relax. These are my favorite poses to turn to, this practice is my gift to you! Love you and happy bleed or relaxation time (:
✧ My favorite ceremonial candles
https://lunaandsoul.co/
✧ Attend my Online Yin & Hatha Yoga Classes
https://www.ariazyoung.com/classes
♡ Comment & Like if this served you today ♡
Much love and deep gratitude,
~ Aria ?
✧ FREE Soul Activation Meditation ↴
https://bit.ly/3i0qhOu
✧ Resonating? ➣ SUBSCRIBE STAR ✨
*spiritual practices, guided meditations, light language transmissions and soul path guidance with lots of love*
✧ Liberate Love ~ 5 Week Ceremonial Container for Women to Liberate & Embody Their Sacred Heart Truth through Elemental Relating
https://www.ariazyoung.com/liberate-love
✧ Online & In Person Events
https://www.ariazyoung.com/events
✧ The Sacred Feminine Book
https://www.ariazyoung.com/store/p/thesacredfemininebook
♡ Receive Love Letters ➣ https://bit.ly/2Jy6pDl
*These are divine reminders, free downloads, energy updates, special deals, transmissions and event updates from my heart to yours*
✧ Socials
✘ Instagram: http://bit.ly/2xvzM2V
✘ Facebook: http://bit.ly/3aYN4DF
✧ Aria Z Young - Disclaimer ✧
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aria Z Young from any and all claims or causes of action, known or unknown, arising out of Aria Z Young’s negligence.
...may blessings wash over you in abundance ♡ I love you!
...
https://www.youtube.com/watch?v=QM4W27MAJF8
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1 year ago
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VIDEO
EARTH
earth-guardianship-how-to-begin-honoring
Happy Earth Day beautifuls! It was such an honor to sit and share these powerful tips and codes on how to begin honoring and working with the Earth as an earth guardian. These are the basics and the most important steps to earth guardianship as human begins. Enjoy, take some notes if you must, and let me know if you'd like me to chat more about this topic!
♡ Comment & Like if this served you today ♡
Much love and deep gratitude,
~ Aria ?
✧ LIBERATE LOVE ↴
my 4 month group program to love yourself into your expansion through deepening your relationship to yourself and to the earth.
~ Enrollment opens May 10th, 2022 ~
https://www.ariazyoung.com/liberate-love
✧ FREE Soul Activation Meditation ↴
https://bit.ly/3i0qhOu
✧ Soul Circle Community
https://www.ariazyoung.com/the-soul-circle
✧ In Person Sisters Circles in CA, U.S.A
https://www.ariazyoung.com/sisters-circles
✧ The Sacred Feminine Book
https://www.ariazyoung.com/store/p/thesacredfemininebook
♡ Receive Love Letters ➣ https://bit.ly/2Jy6pDl
*These are divine reminders, free downloads, energy updates, special deals, transmissions and event updates from my heart to yours*
✧ Socials
✘ Instagram: http://bit.ly/2xvzM2V
✘ Facebook: http://bit.ly/3aYN4DF
♡ Donate: https://bit.ly/3fQ42rH
...may blessings wash over you in abundance ♡ I love you!
...
https://www.youtube.com/watch?v=7FPiKnZbxkE
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Created
1 year ago
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video/mp4
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Controlling
VIDEO
KUNDA
kundalini-practice-to-transform-your
These are my all time favorite kundalini postures to raise, balance and align my energy in the rising. Enjoy this 20 minute yoga practice to transform your state of being! This is super powerful, try it daily and let me know how you feel!
Do not practice Breath of Fire if you are pregnant, menstruating, have a respiratory infection, high blood pressure or cardiac issues, vertigo or any spinal issues. Consult your healthcare provider if you have any questions or concerns before trying for the first time.
✧ Attend my Online Yin & Hatha Yoga Classes
https://www.ariazyoung.com/classes
♡ Comment & Like if this served you today ♡
Much love and deep gratitude,
~ Aria ?
✧ Resonating? ➣ SUBSCRIBE STAR ✨
*spiritual practices, meditations, activations and soul path guidance with lots of love*
✧ My Website
https://www.ariazyoung.com
✧ Let’s Stay Connected! ✧
✘ Join the Mailing List → https://bit.ly/2Jy6pDl
*love letters, updates and exclusive content and intuitive insights*
✘ Instagram: https://www.instagram.com/ariazyoung/
✘ Facebook: http://bit.ly/3aYN4DF
✧ Aria Z Young - Disclaimer ✧
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aria Z Young from any and all claims or causes of action, known or unknown, arising out of Aria Z Young’s negligence.
...may blessings wash over you in abundance ♡ I love you!
...
https://www.youtube.com/watch?v=qYSYEpab7m4
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Created
1 year ago
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VIDEO
EASY
easy-yin-yoga-for-gratitude-stabilize
Within this beginner friendly yin yoga class for gratitude, we are energetically stabilizing our abundance frequency within. Feeling the magic of the now, embracing all that is and all that has been and how incredible it is to be alive. When we tap into our gratitude, we tap into our abundance - it goes hand in hand.
Enjoy this beginner friendly yin yoga practice, and feel free to journal 10 things your grateful for and what you are calling in from this place of thanks in your heart. Have fun!
♡ Comment & Like if this served you today ♡
✧ Activate Abundance DAY 3 ↴
https://youtu.be/cCF3--TKBwA
✧ Attend my Online Yin & Hatha Yoga Classes
https://www.ariazyoung.com/classes
✧ If you would like to dive deeper, receive more support on your abundance journey ↴
Join me in the Abundance Activated Package ➣ https://www.ariazyoung.com/abundance-activated
Filmed in South Lake Tahoe, California!
Much love and deep gratitude,
~ Aria ?
✧ Resonating? ➣ SUBSCRIBE STAR ✨
*spiritual practices, meditations, activations and soul path guidance with lots of love*
✧ My Website
https://www.ariazyoung.com
✧ Let’s Stay Connected! ✧
✘ Join the Mailing List → https://bit.ly/2Jy6pDl
*love letters, updates and exclusive content and intuitive insights*
✘ Instagram: https://www.instagram.com/ariazyoung/
✘ Facebook: http://bit.ly/3aYN4DF
✧ Aria Z Young - Disclaimer ✧
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aria Z Young from any and all claims or causes of action, known or unknown, arising out of Aria Z Young’s negligence.
...may blessings wash over you in abundance ♡ I love you!
...
https://www.youtube.com/watch?v=ItdtisY-3bc
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Created
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video/mp4
English